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Beauty Information |
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Seven Quick and Simple Reminders for Healthy Skin
Healthy skin is a sign of good health. The skin is the largest vital organ in our body comprising of about two billion cells and has a surface area of around two square meters. Oftentimes, the radiant, glowing and smooth skin of a person gets our attention, and be ultimately envious. The truth is nobody can blame us. A beautiful skin is always worthy of attention and praise. It spells great responsibility for the person to take care of his skin that way. And although only very few people can actually have the perfect skin and complexion, we too can do something to bring out the best in our skin. Here are quick and simple ways that we can care for our skin. 1. Nourish your skin by eating the proper foods. This means healthy and balanced diet. Healthy and balanced diet promotes our general well- being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables - organic vegetables are better as it contains additional nutrients. 2. Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the skin's elasticity and suppleness. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin. 3. Exercise regularly. Exercise is good for our heart and body. Even our skin benefits with exercise by increasing blood circulation and thus bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body to produce more sebum that is the body's natural moisturizer. 4. Be smoke and alcohol- free. Smoking tends to destroy the Vitamin C in your body, damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin. 5. Cleanse it. Cleaning plays an important part in the overall wellness of your skin. Experts agree that we should gently clean our skin; tone it; moisturize it; and exfoliate it. 6. Protect your skin. Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out of the sun. For outdoor activity, use SPF 45 because you'll be perspiring, which dilutes the sunscreen. For those who are very fair, who have red hair, blue eyes and freckles, add a total block that contains titanium or zinc. 7. Rest. Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne. Acne Cure Review - http://www.acnecureremedy.com
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From $10-toothpaste squeezers to ‘recession blonde’ hair, women’s beauty trends are a pulse on the economy The Globe and Mail Inside Bubble Skincare: Shai Eisenman’s mission to make high-quality beauty affordable - Global News Brooke Shields Talks Haircare for Women Over 40, Her Iconic Brows & Mother's Day Gift Ideas E! Online The beauty of family Loblaw Companies The beauty lessons we learnt from the Met Gala blue carpet: the good, the bonkers and the brilliant Yahoo Lifestyle Canada The Beauty Dichotomy: From Lab Coats to Chaos Goblins Happi | Household And Personal Products Industry Finding purpose and beauty, Contribution Project expands its reach Cornell Chronicle What’s new this month in travel, beauty, design and more The Globe and Mail The 10 best beauty looks at the 2025 Met Gala Harper's BAZAAR Black Beauty Excellence Was the Star of the Met Gala The Business of Fashion The Best Makeup at the 2025 Met Gala glamour.com Behind The Beauty at the Met Gala 2025 Vogue Arabia Let’s Hear It for the Millennials: These 30-Somethings Had the Best Beauty Looks at This Year’s Met Gala Cosmopolitan Hollywood Beauty Awards Winner Keita Moore Shares Tips For Janelle Monae's Met Gala Makeup LATF USA NEWS Gamechanging beauty products: 17 skin, hair and wellness essentials the experts can’t live without The Guardian THE BEST IN BEAUTY: MET GALA 2025 Wonderland Magazine THE BEST BEAUTY LOOKS FROM THE 2025 MET GALA CR Fashion Book Facebook Allegedly Detected When Teen Girls Deleted Selfies So It Could Serve Them Beauty Ads futurism.com Luxe Designer Beauty Activations Trend Hunter 12 of the best Canadian beauty brands & products to shop in 2025: Makeup, skincare, anti-aging & more Yahoo Lifestyle Canada 5 Bold Beauty Trends Spotted at the 2025 Met Gala Vogue Arabia It's (Pony) Cuffing Season at the 2025 Met Gala Marie Claire The Ultimate List of Beauty Industry Stats (2025) Exploding Topics Kylie Jenner Legit Taped Her Feet To Her Shoes At the Met Gala—Then Got Stuck in Them (LOL) Cosmopolitan How Gen Z is Redefining Beauty Shopping Beauty Packaging 30 Problem-Solving Beauty Products For Those Issues You Didn’t Even Know Had Legit Solutions BuzzFeed How I learned the beauty of a simple life from my 90-year-old aunt who lives alone in rural Manitoba CBC Best Met Gala beauty looks of 2025, according to a beauty expert The Independent 8 new undiscovered beauty buys to add to your vanity closet Emirates Woman Virat Kohli speaks on beauty of ODI cricket, modern players struggle in adapting to format The Tribune Met Gala Beauty: The Making of Charli XCX’s “Goth Brat” Makeup Look for Fashion's Biggest Night Cosmopolitan The Best Beauty Products of the Year — Starting at $5 Good Housekeeping Olive Young, Kolmar Korea roll out K-beauty startup accelerator The Korea Herald What if your favourite cult beauty brand was actually a cult? Fashion Journal The Best New Beauty Products in May 2025 NewBeauty Best makeup and nail looks from the Met Gala 2025 Professional Beauty Eclectic collaboration of mixed media to honor the beauty of bamboo Santa Maria Times I tried 7 Korean skincare treatments from K-pop stars (my skin hasn’t looked the same since) Journée Mondiale 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics Ranking: The Most Iconic Met Gala Beauty Looks of All Time (We Went All the Way Back to 1985) Cosmopolitan AC Bonifacio explores the beauty of Thailand GMA Network From Gabrielle Union-Wade To Gigi Hadid, ’40s Beauty Dominated The Met Gala 2025 Red Carpet British Vogue |
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