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Beauty Information |
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Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her athttp://www.sheilasfashionsense.com to download a copy of her e-bookImage Makeovers and get How to Build a Wardrobe free.
MORE RESOURCES: Before Bum Bum Cream, 80 Years of Teen Beauty Trends The New York Times Beauty Disrupter Awards 2024 The Kit 15 of the Best Beauty Deals From Nordstrom’s Anniversary Sale New York Magazine Facial Harmony Is TikTok's Latest Beauty Buzzword fashionmagazine.com Appreciating the world-renowned beauty of Jasper amid devastating wildfire Global News Toronto The Dallas Cowboys Cheerleaders Gave Me Beauty Tips. Did They Work in Real Life? The Wall Street Journal Vegamour Drops a New Gro Hair Loss System + More Beauty News fashionmagazine.com Retro Review: ‘2001: A Space Odyssey’ fuses beauty with terror The Huntington News The darker side of TikTok beauty trends Vogue Business The Best Drugstore Makeup, Skin Care, and Other Beauty Products The New York Times Theatre Collingwood celebrates age and beauty with Disarming Venus CollingwoodToday.ca Sabrina Carpenter Launches Newest Fragrance—Cherry Baby Beauty Packaging Beauty trends a former hair and makeup artist would never follow Business Insider Exclusive: Sabrina Carpenter’s Plan to Become a Beauty Hitmaker The Business of Fashion Belize's Olympic pins in Paris features beauty of its national bird Loop News Caribbean The Place of Beauty in Catechesis Word on Fire The Best Beauty Products to Help Skin Glow All Summer Long Entertainment Tonight Liquid Lipsticks: We Compare Fenty Beauty and Revlon POPSUGAR United Kingdom A full spectrum of botanical solutions for beauty-from-within applications Nutraceutical Business Review This Week in Beauty July 22-26, 2024 BW Confidential The Prelude to the 2024 Olympic Games' best beauty moments Vogue Singapore Kolmar Korea Join Forces with Sensient Beauty for Penetrating Global Color Cosmetics Market BusinessKorea Zap Energy targets fusion power without magnets, Claudia de Rham on the beauty of gravity physicsworld.com Sarah Michelle Gellar Rates Her ’90s Beauty: “My Brows Looked Like Sperm” (Exclusive) Hollywood Reporter Elevate Your Offerings with DSI Designer Fencing: The Ultimate in Beauty, Security, and Durability LBM Journal New Jersey theater program giving kids chance to perform "Beauty and the Beast" on professional set CBS News Valentino Beauty launches new concept store in Hainan Global Travel Retail Magazine 32 TikTok-Famous Beauty Products You Might Not Know About Unless You Spend Hours On The App BuzzFeed The beauty and the charm of the Higgs boson ATLAS Experiment at CERN Debut’s BiotechXBeautyLabs brings innovation to beauty brands World Bio Market Insights Bringing Beauty to Broadway Mountain Democrat Essential Travel Health And Beauty Tips From Haute Beauty Experts For Your Summer Vacation Haute Living ‘GMA’ Deals & Steals Beauty Bonanza Good Morning America Rihanna’s Fenty Beauty joins brands supporting the Paris Olympics Cosmetics Business COLUMN: The beauty of nature is all around — if you look BradfordToday Bella Thorne Spoke Out About Ozempic As She Candidly Recalled Feeling Insecure In Her Body BuzzFeed News The Future of Beauty With Centellian24 KLAS - 8 News Now Hailey Bieber reveals huge Rhode beauty announcement which is set to send UK fans into frenzy Daily Mail Ask the beauty editor: 'Why are my friends getting more Botox than me?' New Zealand Herald A garden is not for beauty, it sustains vital life Toronto Star Tyla just debuted a baroque bob haircut and it’s a beauty trend to note Yahoo Lifestyle UK Indian Fashion Designers Wade Into Beauty The Business of Fashion Morning Extra: Award Winning Beauty Products PHL17 Philadelphia 10 viral beauty products to shop this Amazon Prime Day - National Global News Toronto 35 Beauty Items With Such Jaw-Dropping Results, You’ll Be Fully Convinced A Witch Invented Them BuzzFeed |
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