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Beauty Information |
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Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her athttp://www.sheilasfashionsense.com to download a copy of her e-bookImage Makeovers and get How to Build a Wardrobe free.
MORE RESOURCES: Wait, Nordstrom Is Having a Surprise Beauty Sale—I Can't Believe These 19 Favorites Are Discounted Who What Wear Bella Hadid's Favorite Beauty Routines | Beauty Secrets | Vogue Oh No They Didn't! “Mormon Wives” Star Jessi Ngatikaura Teases Major Beauty Transformations for Season 2 After Viral 'Utah Curl' (Exclusive) Yahoo News Canada K-beauty brand Fwee to open first US store in NYC FashionNetwork Canada Plant sale helps Kawartha Lakes residents fill gardens with beauty The Peterborough Examiner Mexican Beauty Brands Seize The Moment The Business of Fashion L’Oréal’s €100M Green Glow-Up: Where Beauty Meets Sustainability CarbonCredits.com Are we in the midst of a beauty brand identity crisis? Cosmetics Business ‘I’m better for it’: Beauty in motherhood via the hushed topic of infertility PembinaValleyOnline The best beauty looks at Cannes Film Festival 2025 Vogue Singapore The New Les Récoltes Majeures From Dior Beauty is a Labour of Love prestigeonline.com Recyclable Resin Beauty Compacts Trend Hunter SK Chemicals Pushes Eco-Friendly Packaging at China Beauty Expo 2025 Vietnam Investment Review - VIR A U.S.-Owned Beauty Brand Owner Calls to End Tariffs Beauty Packaging The beauty of doing nothing: Space-out Competition — in pictures Korea JoongAng Daily 28 Problem-Solving Beauty Products For Those Issues You Didn’t Even Know Had Legit Solutions BuzzFeed My weekly’s beauty bag - 13 May 2025 - My Weekly Magazine Readly | All magazines - one magazine app subscription The beauty of family Loblaw Companies Revolution Beauty Shares Drop 40% as Sales Fall and Funding Review Begins Global Cosmetics News Eva Longoria’s Next Role? Your Summer Beauty Muse Marie Claire How I learned the beauty of a simple life from my 90-year-old aunt who lives alone in rural Manitoba CBC K-beauty brands say tariffs won't raise their prices. People are panic-buying anyway. Korea JoongAng Daily Meet the winners: Pure Beauty Global Awards 2025 Cosmetics Business Beauty Plays the Long Game The Business of Fashion WIN! Dearcloud Face Masks Are A K-beauty Fave Girls' Life Everything Our Editors Swear By for Really Good Skin: The Best Products and DIY Tools to Try in 2025 cosmopolitan.com Sonali Bendre recalls struggling with 90s beauty standards: 'They wanted curves, I was lanky' OTTPlay I'm Clearing My Beauty Closet for a Cross-Country Move—30 Favorites I Can't Fathom Leaving Behind Who What Wear Beauty & The Beast Would Have Been A Much Darker Disney Movie If 1 Small Detail Had Been Different Screen Rant 2025 Met Gala: Beauty moments that deserve a closer look Glamour South Africa Moroccanoil on turning a transit experience into a beauty discovery Travel Retail Magazine e.l.f. Beauty (NYSE:ELF) Soars 46% Over the Last Month Yahoo Finance Episode 3 "Get to Work" featuring George of American Barber & Beauty Academy! Berks Community Television Beauty and the Beast Tour Announces Full Cast TheaterMania Editor Vetted: Every New Body Product Worth Trying Out This Year cosmopolitan.com What's going wrong at Kate Moss's Cosmoss beauty brand? Why our beauty director is bulk ordering her scent now London Evening Standard WONDERGLAM: BEAUTY’S HOTTEST NEW DROPS Wonderland Magazine I’m 31 and My Mom Is 65, but We’re Both Buying These Fashion and Beauty Finds for Summer instyle.com What is the millennial mole? TikTok craze about beauty mark explained as Kelly Rowland gets involved with trend NationalWorld What's the next retail store coming to St. Augustine Premium Outlets? Find out here. The Florida Times-Union Top tips for effective networking in the beauty industry: How business owners can get ahead Luxury Lifestyle Magazine What’s new this month in travel, beauty, design and more The Globe and Mail Quo Beauty® is turning 25! Loblaw Companies |
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