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Beauty Information |
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Stay Young and Beautiful
Staying young and beautiful is an important factor in many of our lives. The thought of getting old, wrinkly and losing our faculties is rather daunting to say the least. Scientists who have studied aging are now saying that your genes only have 40 percent of the deciding factor to how old you look and feel, the rest is due to what you eat, drink and your state of mind. According to these studies, this means you can delay aging symptoms by years, simply by taking small steps to improve your diet, fitness and by trying to cut down the levels of stress and negativity in your life. Cutting down on stress is one of the most important things you need to think about, prolonged stress can be hazardous to your health. Studies have shown there is evidence that chronic stress weakens the immune system, making us more susceptible to infections and illnesses. Try to be positive about your life, if you are not one of life's natural optimists it will be worth learning to become one by practicing positive thinking, such as; If you find yourself reacting to an event in a destructive way, stop for a moment and focus on positive areas of your life or think of a good time in your life and reflect on the best features about yourself, once you have managed to get into a better state of mind take another look at your problem or event, is it actually as important as you first thought? Is there an easier way to go about your problem? Or perhaps there is someone who you can ask for help to lighten the load. By believing in yourself, thinking that things can only get better and that this situation is temporary, you will be surprised how much happier and calm you can become. Eat at least five portions of fruit and vegetables a day and a minimum of one portion of oily fish a week, this will boost your immune system and help give you more energy to go about your busy lifestyle. By eating your recommended portion of fruit and vegetables, scientists also say you cut your overall cancer risk by twenty percent. Eating oily fish at least once a week can cut your risk of heart attack by forty percent. Fish also helps to reduce risk of several forms of cancers and can ease symptoms of rheumatoid arthritis. Drink eight glasses of water each day to keep your body fully hydrated. Water can help build up your bodies immune system and is also known to increase the elasticity of the skin, which keeps your face and body wrinkle free for longer. When dieting if you drink a large glass of water before each meal your stomach will be fuller to start with so you will not need to eat as much food to fill you up thus making dieting much easier. Keep on the move, staying physically fit is an important factor in achieving a healthy lifestyle, by doing as little as twenty minutes of exercise a day will do you the world of good, especially if you stick to a routine, it will build up your strength, balance and flexibility. Always wear sun lotion, by wearing sun lotion with a high sun protection factor you can protect your skin from exposure to ultraviolet light, UVA or UVB. Both UVA and UVB radiation can cause skin damage such as wrinkles, lowered immunity against infections, aging skin disorders and cancer. There are many more things you can do to improve your health and fitness, but if you follow these few steps it will be a good start and will make a huge difference to your life and future. Cheryl White is the author of http://www.money-4-work.com and http://www.work-n-earn.com
MORE RESOURCES: Prom 2025 beauty trends that slay Global News What Does Gen-Z Want in France? American Beauty Brands. The New York Times Beauty Buzz: The 3 best beauty products we tried this week from Hermès, Dermalogica and Maison Francis Kurkdjian Vancouver Sun Spring beauty trends CTV News Longevity Beauty Brand Oneskin Launches Hair The Business of Fashion Bread Beauty Supply Acquired by Cost of Doing Business, the Holding Company Led by Topicals Founder The Business of Fashion Rare Beauty Soft Pinch Liquid Blush review: Why you need this makeup product for summer Cosmopolitan Best New Beauty Products in April 2025 NewBeauty E.L.F. BEAUTY SHAREHOLDER ALERT: CLAIMSFILER REMINDS GlobeNewswire Theatre review: Beauty and the Beast: My Life balances raucous panto and poignant personal reflection createastir.ca Vagaro Vantage Report Explores Why Employment in Barber & Beauty Industries Projected to Grow Faster Than Most Industries Yahoo Finance 5 items our beauty editor is loving this month Global News Beauty in brokenness: ‘It Started in Paris’ exhibition highlights glass artist’s France Journey KERA News What’s Next for TikTok Shop’s Billion-Dollar Beauty Business The Business of Fashion Makar opens scoring with beauty NHL.com OHL Play of the Night presented by MilkUp: Therrien’s Breakaway Beauty Canadian Hockey League Newly conserved portrait of an Italian beauty who bewitched King Edward VII to go on show The Art Newspaper Biotechbeauty Launches a Microbiome-Friendly Beauty Stick Beauty Packaging DEI in beauty: Market demand or marketing gimmick? Cosmetics Design North America Canadian Beauty Launches Trend Hunter Biotech beauty’s unstoppable rise: The science transforming skin care Cosmetics Business Tennis legend Serena Williams turns back the clock and serves an ace in beauty line promo Sports Illustrated The beauty of economic corridors: Inside Alberta’s work to link products with new markets BOE Report "A Miracle In A Bottle": 26 Beauty Products Reviewers Wish They Could Give More Than 5 Stars BuzzFeed LYS Beauty Secures Eight Figure Series A Investment The Business of Fashion OHL Play of the Night presented by MilkUP: Pickell’s Backhand Beauty Canadian Hockey League The Ultimate List of Beauty Industry Stats (2025) Exploding Topics The ‘Monstrous Beauty’ of Pretty Porcelains at the Met The New York Times Quo Beauty® is turning 25! Loblaw Companies World's largest atom smasher makes 1st-of-its-kind 'beauty' particle discovery that could unlock new physics Live Science Love Chanel beauty? This book is a must-read Yahoo Life UK U.S. Trade Tariffs Raise Uncertainties for Beauty's Future — CTPA and PCPC Respond Cosmetics & Toiletries "The King of Beauty" L'Oréal has bigger ambitions longportapp.com Caffeine-Infused Beauty Product Market to See Huge Growth by 2030: Estée Lauder Companies , L'Oréal openPR.com L’Oréal China Reports Growth & Plans for the Chinese Market Beauty Packaging Menomonee Falls Ulta Beauty theft; 2 out-of-state women accused FOX6 News Milwaukee The Secret to Giving an Old Beauty Brand a New Look The Business of Fashion Paris Hilton Fragrances Debuts ‘Iconic’ Eau de Parfum at Ulta Beauty Packaging How could Trump’s trade tariffs affect EU & UK beauty businesses? Cosmetics Design Europe Redefining Beauty: Confidence, Care, and Self-Love Huntsville Doppler 34 Beauty Items With Results So Magical, Glinda The Good Witch Would Give Her Stamp Of Approval BuzzFeed Murder of Texas beauty queen by Catholic priest still shames US Church 65 years on - Catholic Herald Kareena Kapoor Khan Shares Her Beauty And Fitness Secrets, Says, 'I Can't Sleep At Night Without..' BollywoodShaadis Ending my 26-year marriage resulted in a total beauty overhaul - and it's been rejuvenating hellomagazine.com WIN! Our 2025 Beauty Awards must-haves! Girls' Life The 31 Best Beauty Launches to Try Right Now instyle.com For Beauty Products, Natural Isn’t Always Better Time Magazine How will the crackdown on ‘gig’ workers effect beauty? The British Beauty Council Fenty Launches Sweet Cherry-Scented Collection Beauty Packaging The 2025 ELLE International Beauty Awards Winners ELLE Canada Magazine ‘Love Hotel’ Review: Finding Space for Beauty in the Bleakness The New York Times |
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