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Beauty Information |
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Help Prevent Wrinkles Through Dieting
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles. Fish Meat. Salmon especially. Fish meat is stock full of protein. Consuming more good protein like fish meat will give cells the fuel they need to repair themselves. Dark-green, leafy vegetables. Another thing you've most likely heard from Mom: eat your vegetables. Again, she's right. Foods such as romaine lettuce or kale will help prevent your skin from ageing. Rich in iron and vitamin A, these vegetable will assist in healing damaged skin. Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration. Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries - yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn't have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense. Just remember these easy things the next time you're strolling through the grocery aisles. Eating these foods will arm your skin cells with the necessary tools to help preserve and keep your skin looking young. Daniel Vang is publisher of MORE RESOURCES: Beauty Launches We Loved This Month: Gucci Flora Newness & More FASHION Magazine Y2K's Toxic Beauty Standards: Then and Now Chatelaine An Online ‘Beauty Broker’ Feud Ends Up in Court The Business of Fashion We Tested Thousands of Hair and Skin Products for Three Months—These Gems Are Our Top Favorites marieclaire.com See Angelina Jolie’s Beauty Evolution, From ’90s Rebel to Red Carpet Royalty, in 26 Looks Yahoo Home 'The Summer I Turned Pretty': Jenny Han Revealed the Beauty Products on Belly’s Vanity Harper's BAZAAR The Nordstrom Anniversary Sale Beauty Deals Are Extra Good This Year New York Magazine Priyanka Chopra Isn’t Afraid To Switch Up Her Look The Zoe Report Who topped the 2025 Vogue Business Beauty Index? Vogue Business The Truth About Transparency in Beauty Products New Wave Magazine Day 16: San Luis, You’re a Beauty The Trek 28 of Courteney Cox (and Monica Gellar's) Best Beauty Looks, From "Friends" And Beyond - instyle.com The 100 Most Iconic Beauty Products of All Time Harper's BAZAAR Y2K Was Not Okay: Rebuilding Toxic Beauty Standards FASHION Magazine The Best Beauty Sales of the Week New York Magazine The Ultimate List of Beauty Industry Stats (2025) Exploding Topics Inside beauty’s digital hype chase Vogue Business With This Workhouse Brightening Powder, You Can't Tell I Went to Bed at 1 A.M. Again marieclaire.com 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics The Return of Estée Laundry The Business of Fashion Merit’s Katherine Power: minimalist beauty in a tweakment era Financial Times Quo Beauty® is turning 25! Loblaw Companies Sali Hughes on beauty: if your teen won’t wear sunscreen, try tempting them with these products The Guardian The Integration of Beauty Into Learning The Imaginative Conservative Miley Cyrus: ‘Passion and desire are what I am made of’ dazeddigital.com The Ritz-Carlton, Los Angeles Debuts Five-Star Beauty Room Service Ahead of the 2025 Emmys The Hollywood Reporter The beauty looks from the Paris runways you can actually achieve at home - The Sydney Morning Herald The beauty looks from the Paris runways you can actually achieve at home The Sydney Morning Herald Boosting beauty’s sustainability game Vogue Business Fringe 2025 Review: Truth & Beauty apt613.ca My High-Low Approach to Pre-Wedding Skincare? Slugging, Salmon Sperm, and Silly Amounts of Water Vogue I Grew My Hair Three Inches In One Summer—Here's How I Did It marieclaire.com On beauty, Shaggy, and fatness The Georgia Straight I Sleuthed This BTS Shot From The Summer I Turned Pretty—10 Belly-Approved Beauty Products Who What Wear The Brains of Wellbeing & Beauty: cracking the longevity code Financial Times Pamela Anderson’s Curled Bob Speaks to Me on a Spiritual Level marieclaire.com The 20 Beauty Products Our Editors Loved in July 2025 Harper's BAZAAR Glow up Together: How Earnouts Aligned Interests in Hailey Bieber’s Rhode Beauty Sale Clark Wilson LLP An Open Letter to the Beauty Industry: It’s Time to Wake Up Before Another Black-Owned Brand Disappears Cosmopolitan Beauty in Bloom: Must-try beauty products for July 2025 Prestige Hong Kong I’m A Beauty Editor And A Bride-To-Be. These Are The 14 Products I’m Using Religiously In The Weeks Before My Wedding British Vogue I'm 35, But My Skin Says I'm a Decade Younger—Here's Why marieclaire.com Best Superdrug beauty buys for under £15, hand-picked by editors Good Housekeeping Typewriter Rodeo: Fleeting beauty at dusk Texas Standard |
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