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Help Prevent Wrinkles Through Dieting
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles. Fish Meat. Salmon especially. Fish meat is stock full of protein. Consuming more good protein like fish meat will give cells the fuel they need to repair themselves. Dark-green, leafy vegetables. Another thing you've most likely heard from Mom: eat your vegetables. Again, she's right. Foods such as romaine lettuce or kale will help prevent your skin from ageing. Rich in iron and vitamin A, these vegetable will assist in healing damaged skin. Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration. Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries - yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn't have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense. Just remember these easy things the next time you're strolling through the grocery aisles. Eating these foods will arm your skin cells with the necessary tools to help preserve and keep your skin looking young. Daniel Vang is publisher of MORE RESOURCES: Gloria Steinem's Beauty Ideals The New York Times Supermodel Soo Joo Park shares her thoughts on beauty Vancouver Sun The 7 Best Beauty Looks to Come Out of Coachella Who What Wear The Business of Beauty Haul of Fame: Sleep Replaces Youth As Beauty's New Target The Business of Fashion "I've tried hundreds of foundations as a beauty writer, but this is my favourite of all time – and it just got a glowy upgrade" Yahoo Lifestyle Australia Subtl Beauty Stak Review 2024 | The Strategist New York Magazine Working together to preserve the natural beauty of Pipi7íyekw/Joffre Lakes Park | BC Gov News BC Gov News My Life in Beauty: Nicola Bonn Good Housekeeping uk Gisele Bündchen, Heela Yang and Danessa Myricks Join The Business of Beauty Global Forum 2024 The Business of Fashion Reviewed: MINU Brightening Sunscreen Minerals SPF 30 Who What Wear Is Crease-Free Eye Makeup A Total Scam? Refinery29 Australia Reviewed by Editors: Beyoncé's Haircare Line Cécred Who What Wear Beauty drives Unilever's better than expected 2024 sales Cosmetics Business Good Housekeeping's Best Beauty Awards 2024 Good Housekeeping Our beauty editors agree this new tinted serum makes an ideal base for midlife skin – here’s why HELLO! Woman's rare 'Sleeping Beauty' condition sees her snooze every four hours Yahoo Lifestyle UK How To Get Glass Skin, According To K-Beauty Experts British Vogue Discover Singapore's beauty with Air Canada's new direct flights from Vancouver International Airport CTV News Vancouver Selena Gomez Addresses Rumors That Rare Beauty Is Being Sold The Killeen Daily Herald Selena Gomez Addresses Rumors That Rare Beauty Is Being Sold 69News WFMZ-TV Salon in qathet offers holistic approach to beauty and health Powell River Peak The Opportunity in Private Label Beauty | BoF The Business of Fashion The Many Faces of Clean Beauty | BoF The Business of Fashion Selena Gomez Addresses Rumors That Rare Beauty Is Being Sold Appalachian News-Express The new Fenty Beauty Soft'Lit Naturally Luminous Longwear Foundation has GLAMOUR staffers sold GLAMOUR UK Quo Beauty and TerraCycle: Making beauty greener Loblaw Companies Preparing For MakeUp In Paris On May 29th Beauty Packaging Im Soo Hyang Is Thrilled To See Ji Hyun Woo Again After First Kiss In “Beauty And Mr. Romantic” soompi ‘He could create beauty out of horror’: the extraordinary life and photography of Tim Hetherington The Guardian Selena Gomez has been on a 'mission' with her Rare Beauty brand FOX Bangor/ABC 7 News and Stories Estée Lauder Companies and Microsoft aim to reimagine the beauty industry with generative AI tools Retail Technology Innovation Hub BET Software preserves beach beauty on Earth Day Bizcommunity.com Breaking Beauty: Us Weekly's Beauty Editors Try 4 Products from Serena William's New Beauty Line Wyn Beauty Watauga Democrat 15 must-have products for your wedding guest beauty bag Stylist Magazine The Best L'Occitane Beauty Products, Chosen by an Editor Who What Wear Opinion: Best to focus on the fragments of hope and beauty Winnipeg Free Press Selena Gomez has been on a 'mission' with her Rare Beauty brand Appalachian News-Express Review | Shallow yet satisfying, 'Stellar Blade' is a showcase of Korean beauty The Washington Post Assessing The Future Of Sustainable Cosmetic Packaging Beauty Packaging |
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