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Beauty Information |
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Anti-Wrinkle Lifestyle Tips
Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible. Specifically, the following lifestyle tips are proven to protect and nurture your skin: 1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday. 2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting! 3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and "uglier" skin with more blotches than non-drinkers. 4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements. 5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for "flight or fight" - the reason stress exists in the first place. 6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great "healthy skin" results with the new OPC dietary supplements. Janie Roberts is a writer for the Anti-Wrinkle Guide. You can learn more about fighting wrinkles effectively by visiting: http://www.anti-wrinkle-guide.com
MORE RESOURCES: Olaplex, Laneige, Armani, and More Top Brands Are Up to 56% Off During Amazon’s Summer Beauty Sale People.com Amazon Summer Beauty Sale: 50% Off Tarte, Laura Geller, It Cosmetics & More Top Makeup Deals E! Online Global Ingredients Have Entered the Beauty Industry FASHION Magazine We're Reclaiming Our Fragrant Beauty Rituals — And It Feels Really Good Yahoo Lifestyle Canada I Copied Victoria Beckham's Entire Makeup Routine and Found the Brand's Absolute Best Products Marie Claire Dakota Fanning shares her beauty edit Harper's BAZAAR Inside the Brain of a WWW Beauty Editor—5 Summer Mood Boards With Endless "Add to Cart" Potential Who What Wear The Ultimate List of Beauty Industry Stats (2025) Exploding Topics 42 Alternatives To Expensive Beauty Products To Give You Your Cheapest, Most Effective Routine Yet BuzzFeed OVOLUX unleashes the beauty potential of eggshell membrane Nutraceutical Business Review Function of Beauty expands to Walmart Retail Dive USANA Wins Good Housekeeping Beauty Award Direct Selling News The Best Beauty Products of the Year — Starting at $5 Good Housekeeping What Cancer Taught Me About Beauty Harper's BAZAAR Reduce Body Hair, Fix Split Ends, and Smell Amazing With This Month’s Best New Beauty Launches E! Online All Eyes On This: Meet The New Standout Indie Beauty Labels We're Loving | Grazia India Grazia India Beauty & Wellness Briefing: As competition at festivals heats up, brands find new ways to stand out glossy.co Beauty Lovers Link Up with Lip Gloss Keychains and Lipstick Cases Happi | Household And Personal Products Industry Walmart China Aims to Boost Domestic Beauty Sales Amid Trade Tensions Global Cosmetics News Ulta Looks to Rekindle the Magic With Cowboys, Squishmallows and Prada The Business of Fashion 30 Problem-Solving Beauty Products For Those Issues You Didn’t Even Know Had Legit Solutions BuzzFeed Hate to Break It to You, But Tariffs Are About to Make Your Beauty Routine a Lot Pricier Marie Claire Sol de Janeiro Strengthens Leadership Team to Power Global Beauty Expansion Global Cosmetics News "A Miracle In A Bottle": 26 Beauty Products Reviewers Wish They Could Give More Than 5 Stars BuzzFeed Sunscreen stockpile: K-beauty expected to stay competitive in US despite price hike fears Cosmetics Design Asia Beauty Launches We Loved This Month: Chanel Camélia Futura & More FASHION Magazine A Glimpse of Beauty in an Ugly Place The New York Times In photography and furniture design, Alison Postma finds beauty in the unexpected The Globe and Mail Of course the Clooneys never argue. In a fantasy world of riches and beauty, I wouldn't either | Rachel Connolly The Guardian CSA EXCLUSIVE: Modern Beauty automates picking with robots Chain Store Age Merit Beauty: My Favorite Makeup for Mature Skin 50 IS NOT OLD 15 luxurious shower gels to upgrade your beauty routine Emirates Woman Why Selena Gomez’s Rare Beauty is betting on Substack as brands embrace long-form content Modern Retail Save big on celeb-loved labels at Amazon’s Summer Beauty Event: Laneige, Laura Geller, more Page Six Chanel Closes Atelier Beauté in SoHo, Refines Beauty Retail Strategy Global Cosmetics News 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics Plant One Fast-Growing Flowering Beauty To Enjoy A Garden Full Of Hummingbirds & Bees - House Digest Dior Beauty's Peter Philips Talks About the Soft Power of Makeup L'Officiel Philippines Kim Jae-joong returns with 'Beauty in Chaos' The Korea Herald How a health scare led this entrepreneur to build a cleaner beauty brand The Globe and Mail How Does Duchess Meghan's Skin Look This Good? Harper's BAZAAR 11 Ways to Wear the Chrome Mani Trend Harper's BAZAAR M3M family office invests $20 million in beauty tech platform Kult Business Standard Why my 78-year-old grandmother's glowing skin is making 20-somethings ask for her beauty secret (and what she tells them) Journée Mondiale On beauty, Shaggy, and fatness The Georgia Straight Spiral curls have never looked better on Daisy Edgar-Jones Vogue Singapore Tasha Ghouri: ‘There’s so much beauty in silence’ The Irish News |
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