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Beauty Information |
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Anti-Wrinkle Lifestyle Tips
Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible. Specifically, the following lifestyle tips are proven to protect and nurture your skin: 1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday. 2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting! 3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and "uglier" skin with more blotches than non-drinkers. 4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements. 5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for "flight or fight" - the reason stress exists in the first place. 6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great "healthy skin" results with the new OPC dietary supplements. Janie Roberts is a writer for the Anti-Wrinkle Guide. You can learn more about fighting wrinkles effectively by visiting: http://www.anti-wrinkle-guide.com
MORE RESOURCES: 14 Best-Sellers You Need to Grab During Sephora’s Spring Savings Event Before Your Favorites Sell Out Real Simple Spring clean your beauty routine Global News Help, I Can't Stop Watching 'Beauty and the Beast', Starring Linda Hamilton and Ron Perlman - Pajiba Kering Beauty names Nathalie Berger-Duquene CEO of Creed FashionNetwork Canada Rice water hair rinse linked to 37% less breakage (ancient Asian beauty secret finally tested) Journée Mondiale E.L.F. BEAUTY SHAREHOLDER ALERT BY FORMER LOUISIANA GlobeNewswire 43 Beauty Products So Elite That If They Don't Become Your Holy Grails, I Will Be Shocked - BuzzFeed Trump’s Tariffs Send Beauty Industry Into Crisis Mode The Business of Fashion Analysts Offer Insights on Consumer Cyclical Companies: Tesla (TSLA) and Sally Beauty (SBH) The Globe and Mail Beauty in Distress hosts annual fashion show: “Element X” thewhitonline.com Dahlin nets a beauty NHL.com L’Oreal China unveils Big Bang Beauty Tech Innovation Program Global Cosmetics News The Best Makeup Organizers Will Add Order to Your Beauty Stash Architectural Digest What Is ‘Clean Beauty’? Healthline Fenty Beauty’s Gloss Bomb Is 25 Percent Off Today New York Magazine Ulta vs. Sephora: Which beauty credit card is best? Yahoo Finance Lancôme redefines the future of beauty with revolutionary technologies at Skin Science Club business-review.eu This Beauty Brand Founder's Glowy Skin Secret Is Just One Step thezoereport.com The Ultimate List of Beauty Industry Stats (2025) Exploding Topics I Tried TikTok’s Favorite Blowout Tool To See if It’s Worth the Hype cosmopolitan.com Labaton Keller Sucharow LLP Files Securities Class Action Lawsuit Against e.l.f. Beauty, Inc. and Certain of Its Executives Business Wire 7 Not-So-Soft Skills Every Barber & Beauty Student Needs American Salon Cecred launches in Ulta Beauty Global Cosmetics News Bread Beauty Supply Acquired by Cost of Doing Business, the Holding Company Led by Topicals Founder The Business of Fashion Blue Mascara is Back — I Tested it Out FASHION Magazine Quo Beauty® is turning 25! Loblaw Companies “I don’t think anyone needs to contour” – Bobbi Brown's best makeup advice and how to wear Miracle Balm cosmopolitan.com Discover latest beauty, food trends at fairs The Korea Herald Buy Local: 16 Vancouver Beauty Brands to Support Now Vancouver Magazine Hollywood Beauty Awards to Honor Mitsuyo Takasaki for Outstanding Achievement in International Hairstyling Rafu Shimpo This Custom Tiny Home Blends Beauty With Luxury and Functionality in Unexpected Ways - autoevolution Beauty hacks your mom was right about Indulge Express How much do beauty editors spend on de-frizzing? hellomagazine.com Erra Fazira's secret to ageless beauty Yahoo Life Singapore Report: Hailey Bieber Explores Sale of Her Beauty Brand Rhode The Business of Fashion Tariffs and tight budgets: The new reality for beauty e-commerce Cosmetics Design North America My Snail Mucin Is Caught in a Trade War The Atlantic Wellbeing Nutrition and Sharvari champion a new era of self-care with “Beauty from Within” Campaign MediaNews4U The Secret to Giving an Old Beauty Brand a New Look The Business of Fashion Erin Andrews' beauty treatment disaster: "Salmon spermandrash shouldn't be in the same sentence" Marca.com The Best Beauty Products to Gift Right Now, According to a Wirecutter Beauty Expert The New York Times Aishwarya Rai's beauty routine includes waking up at 5.30 am: ‘It's more about getting the job done’ Hindustan Times How beauty brands can prepare for EU tariffs Vogue Business Police seek public's help locating suspects behind $6,000 Ulta Beauty theft, reward offered 2 News Nevada Miss Ohio Beauty Supreme morningjournalnews.com On beauty, Shaggy, and fatness straight.com |
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