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Beating Dry Skin and Dandruff the Natural Way
For most of my life I've struggled with dry skin and dandruff. I've gone through every cream and shampoo available on the market without any acceptable results. I started to look to diet and more alternative practices for help. I've realized that it is possible to find solutions to dry skin and dandruff through diet, in combination with other health models, such as the Eastern practice of Ayurvedic medicine. Ayurvedic is an ancient medical system from India which empasizes more natural paths to healing through diet, massage and holistic remedies. It classifies individuals according to a metabolic body type or dosha. Each dosha is characterized by a combination of the earth's elements like fire, water, wind, etc. When your doshas are out of balance, ill health can occur. The three doshas are Vata, Pitta, and Kapha. Depending on what body type you are, you could be more prone to dry skin and dandruff. For example, a person with an imbalance in their Vata dosha is prone to dry skin. Various herbal rememdies and oils can help to restore balance to specific problems. With Vata, a regular body and scalp massage with sesame or sweet almond oil is recommended. For Pitta the oil would be coconut and for Kapha try olive oil. These can all be found in health food or grocery stores if you don't have a store that specializes in Ayurvedic remedies. You can also gently heat the oils in the microwave for a more intense moisturizer. Another great natural moisturizer is a mixture of egg yolks and honey. Thick and messy, but it works! In addition to topical remedies, you can also work on your body from the inside out. Diet has a great impact on dandruff. Try these following dietary tips: -Cut back on sugar and yeast. Foods that contain high levels of these ingredients can encourage fungus growth that causes dandruff. Unfortunately, that includes beer and wine! -Pack your diet full of B-vitamin, Omega 3 fatty acids, and zinc rich foods like egg yolks, fish, whole grains, bananas, avocados, nuts, seeds, flaxseed, and spinach. These nutrients help maintain healthy hair and skin and zinc is actually found in many anti-dandruff shampoos. -Use a tea tree oil shampoo on your hair. This is a very popular natural product from Australia, and has been used as an antiseptic, antibiotic and antifungal agent. This is the only anti-dandruff shampoo that has worked for me! These are only a few tips that can help to restore your body to optimal health. Ayuvedic medicine is as vast as the Western model requiring years of study and knowlege. I hope to have simply provided an introduction to a wide range of help available. Find out what your dosha is by visiting: http://www.ayurbalance.com/explore_articlethreedoshas.htm Jane Arnold is a freelance writer and part-time beauty buff. You can get more health and beauty tips at her website at: http://www.girlyside.com/girlyside.html The website is a girl's guide to health, beauty, love and leisure. Sign up for the free newsletter at http://www.girlyside.com/newsletter.html
MORE RESOURCES: 7 beauty products to help you wake up gorgeous Good Morning America Glow up Together: How Earnouts Aligned Interests in Hailey Bieber’s Rhode Beauty Sale Clark Wilson LLP Not All Lip Plumpers Will Actually Make Your Lips Fuller—Look for This Specific Ingredient Cosmopolitan E.L.F. Continues To Disrupt The Beauty Business By Acquiring Hailey Bieber’s Rhode For $1 Billion Forbes Beauty Queen Tearfully Steps Down from Miss Grand International as Pageant Denies Harassment Claims People.com I Love High-End Beauty, But These Under-$20 Products Have a Permanent Spot in My Routine The Everygirl Huda Kattan Buys Back Huda Beauty The Business of Fashion Canucks prospect Danila Klimovich scores overtime beauty in Abbotsford Vancouver Is Awesome Kate J-Beauty Brand Strengthens Business Across Asia Beauty Packaging Boots taps into K-beauty trend with brand expansion TheIndustry.beauty The reclamation of beauty as an act of resistance Document Journal I paddled a voyageur canoe to discover the beauty and resistance of Manitoulin Island The Globe and Mail Sephora and NielsenIQ team up to bolster US beauty data gathering Cosmetics Business I Try Out New Beauty Products Weekly, and These Are the Most Exciting Summer Launches - The Everymom Beauty influencer Guava Beauty passes away GMA Network "Healing while exploring the world's beauty": Patrice Ponza sets off on legendary Via Alpina crossing Monaco Tribune 'Victorian beauty': Peel St. home could be lost to development BarrieToday.com Revolution Beauty introduces four new products Drug Store News Bye Long Locks: Renée Zellweger’s pixie cut is the empowering hairstyle we're choosing for summer Woman & Home Lead Plaintiff Appointed in e.l.f. Beauty Class Action — Here’s How You Can Recover Your Losses TradingView Miss Universe beauty queen dies suddenly aged 28 as pageant friends mourn loss of a 'beautiful soul' NationalWorld Beauty’s Hottest New Trend: The Founder Buyback The Business of Fashion Sephora and NielsenIQ Partner to Unlock Full-View Beauty Data in North America Global Cosmetics News Tammy Hembrow shares her beauty secrets as she reveals her eye-watering $700 daily makeup routine Daily Mail Canadian beauty University of Victoria Why e.l.f. paid $1 billion for Hailey Bieber’s rhode beauty line. Spoiler: It’s not just about the skincare Northeastern Global News Ciara reinvents herself and unveils plans to conquer the $570B beauty industry alongside Russell Wilson MotorcycleSports Sarah Jessica Parker, 60, has the easiest beauty routine I've ever seen & these are the products she swears by hellomagazine.com ‘Sometimes he cast spells over them’: the raging beauty of Derek Jarman’s black paintings The Guardian Helen Hunt speaks up on unrealistic beauty standards in Hollywood The News International Guava Beauty, Instagram Influencer Known for Eating Makeup, Dead at 24 Entertainment Tonight We Tested Hailey Bieber’s $1 Billion Beauty Brand To See If It Lives Up To The Hype - Women's Health Justin Biebers potential stake in Haileys beauty empire The News International Cloud Beauty Pavilion to Showcase Sustainable Innovation at Barcelona Perfumery Congress 2025 Cosmetics Business British Beauty Council announces strategic partners to propel equity strategy The British Beauty Council Minimalist Brides-to-be, Here’s an Alluring Yoruba Beauty Look You Would Love! - BellaNaija Weddings Minimalist Brides-to-be, Here’s an Alluring Yoruba Beauty Look You Would Love! BellaNaija Weddings Cult Beauty owner THG to be demoted from FTSE 250 TheIndustry.beauty Cellular Skincare Supplements Trend Hunter Backstage Pass: Theatre Conspiracy premieres 'Eula Mae's Beauty, Bait & Tackle' Gulf Coast News and Weather - Southwest Florida News World Environment Day: 7 ways to reduce your carbon footprint when buying beauty products Times of India Beauty & Cosmetics InternetRetailing |
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