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Beauty Information |
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Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her athttp://www.sheilasfashionsense.com to download a copy of her e-bookImage Makeovers and get How to Build a Wardrobe free.
MORE RESOURCES: An Open Letter to the Beauty Industry: It’s Time to Wake Up Before Another Black-Owned Brand Disappear cosmopolitan.com Black-Owned Beauty Label Ami Colé to Close The Business of Fashion K-Beauty Fans Stock up on Cosmetics After Trump’s Tariff Threat The New York Times How Tomorrow’s Beauty Consumer Will Shop The Business of Fashion 8 Best Beauty Sales of the Week: July 16, 2025 | The Strategist New York Magazine The 12 Essential K-Beauty Face Serums for Glowing Skin, According to a Korean Beauty Expert Harper's BAZAAR How to Get Glowy Makeup (Without Looking Greasy) FASHION Magazine What drives Sally Beauty Holdings Inc. stock price - Free Trend-Following Techniques Jammu Links News News Digest: Foreign Media on Kazakhstan’s Natural Beauty, Trump’s Tariff, Water Management and More The Astana Times L’Oréal-backed inclusive beauty brand Ami Colé announces closure Cosmetics Business These Summer Beauty Drops Are Giving Main Character Vibes EBONY Magazine What drives Ulta Beauty Inc. stock price - Phenomenal capital gains Jammu Links News Morning Person Beauty Unveils High-Performance Skincare Designed To Boost AM Routine In Three Easy Steps The Globe and Mail Hailey Bieber Reveals the "Minimal" Skincare Lineup She Uses to Treat Her Perioral Dermatitis Marie Claire 35 Strategist-Approved Beauty Products on Sale Right Now New York Magazine Isamaya Ffrench named Lashify Global Brand Ambassador to push boundaries of beauty Cosmetics Business The 60-Year-Old Beauty Exec Who’s Cracking the Code on Gen Z The Wall Street Journal Some of Our Favorite Beauty Products Are on Sale for Prime Day The New York Times Could Travel Sizes Get Sent Packing? The Business of Fashion The It-Girl-Approved Dyson Hair Tool I Use Every Single Day Is on Mega-Sale at Nordstrom Marie Claire The Reimagined Beauty and the Beast Is Set to Make New Core Memories Broadway In Vancouver Broadway star Billy Porter debuts inclusive brand Black Mona Lisa Beauty Cosmetics Business E.l.f. Beauty: Stock Prospects in Focus timothysykes.com Yes, it’s K-beauty: Strong buying appetite for makeup brands even before they're up for sale KED Global Big Summer Beauty List: HB Editors Share Their Favorite Products hellobeautiful.com Street Beat: Ulta Beauty sets opening date The Davis Enterprise Must Read: Will U.S. Consumers Keep Buying Amid Price Increases?, How Beauty's 'Dupe Lawsuits' Separate Inspiration and IP fashionista.com Beauty Entrepreneurship Incubators Trend Hunter The Ultimate List of Beauty Industry Stats (2025) Exploding Topics K-Beauty World makes Ulta Beauty debut Drug Store News Frizz Fest celebrates the beauty of business St. Louis American Opinion | Finding Beauty in Midair The New York Times Judy Ann Santos’ Ageless Glow: Her Beauty Secrets at 47 MEGA Magazine 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics Lawmakers Propose Crackdown On Harmful Beauty Ingredients Marketed To Black Women - Black Enterprise This Week in Beauty July 14-18, 2025 BW Confidential AI in beauty: L’Oréal, Sephora and others leading the AI movement in the beauty industry Tatler Asia |
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