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Beauty Information |
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Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her athttp://www.sheilasfashionsense.com to download a copy of her e-bookImage Makeovers and get How to Build a Wardrobe free.
MORE RESOURCES: Embracing the beauty in imperfection Tribune India Opinion | Finding Beauty in Midair The New York Times WWW Beauty Editors Just Discovered Each Other's “Twin Flame” Fragrances—Here's What Happened Who What Wear 13 K-Beauty Products Our Editors Can’t Live Without Harper's BAZAAR 5 Surprising Facts About The Go-Go’s ‘Beauty And The Beat’ That Eric Alper 5 items our beauty editor is loving this month Global News 'Big mistake' - Courteney Cox reveals the beauty treatment she still regrets to this day Woman & Home These common 'natural beauty' ingredients are harming the planet BBC Science Focus Magazine Inside Rare Beauty’s Substack strategy Vogue Business How to cope with grief? Evoking awe and beauty was this therapist’s answer South China Morning Post Release of the Book "Egypt: Glory, Magic, and Beauty" in Five European Languages by Dr. Hussein Abdel Basir Sada Elbalad english Dana’s Beauty Takes Indiana General Assembly Distaff, Becomes Racing's Latest Millionaire Paulick Report OZZY OSBOURNE Launches New Line Of Beauty Products BLABBERMOUTH.NET 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics Julianne Moore ‘destroyed’ her brows in her teens – and uses these genius tricks to bring them back to life Woman & Home I'm 32, and This Best-Selling K-Beauty Brand Is the Backbone of My Skincare Routine—Here's Why Who What Wear At 49 I refuse to follow these 5 beauty rules hellomagazine.com The Unexpected Beauty and Deep Meaning of Plastic-Waste Art Inside Climate News Our team's July nails will make you wish you were poolside, sipping on a strawberry cocktail Woman & Home The Best Thing to Come Out of the Bezos-Sánchez Wedding Is the Celebrity Guests’ Beauty Looks cosmopolitan.com Fringe 2025 Review: Truth & Beauty – Apartment613 Apartment613 Bob Dylan – To See Beauty Decay Review cultfollowing.co.uk Why Spend $60 When a Drugstore Lip Combo Looks This Good? marieclaire.com Bows, Bustles, and Beauty at Marc Jacobs Harper's BAZAAR Shoppers Drug Mart beauty team uplifts young moms Loblaw Companies Beauty in Black Season 2: Netflix reveals official release date, watch the first trailer The Economic Times Buy Local: 16 Vancouver Beauty Brands to Support Now Vancouver Magazine Quo Beauty® is turning 25! Loblaw Companies On beauty, Shaggy, and fatness The Georgia Straight THE SLEEPING BEAUTY (Paris Opera) Cineplex.com Up to 70% Off TikTok-Viral Beauty Products from Medicube, Maybelline, & More Ahead of Prime Day E! Online ‘Renaissance: The Blood and the Beauty’ Review: On PBS, a Mixed View of Three Towering Masters - WSJ If you try one product this week, make it an unsung hair hero that helps a blow-dry last and last Woman & Home Glow up Together: How Earnouts Aligned Interests in Hailey Bieber’s Rhode Beauty Sale Clark Wilson LLP I Shop for a Living, and These Are the 15 Pretty Nordstrom Fashion and Beauty Finds in My Cart RN Who What Wear I've Perfected the Art of Packing a Beach Bag—These 12 Beauty Products Are Essential - Who What Wear Can Beauty Bring Happiness? THR Writer on How Plastic Surgery Thriller ‘In Pursuit of Beauty’ Examines a Journey to Fulfillment — With a Criminal Cost The Hollywood Reporter As a British beauty editor, these are the 5 things I've learnt about SPF while living in Australia Woman & Home Why Beauty Masterclasses Are Big Business in Africa The Business of Fashion Martha Stewart, Bella Hadid, and More Celebs Have Cued Me In on Some of the Best Beauty Products of 2025 instyle.com Bollywood star’s sudden death reignites India’s quick-fix beauty treatment debate South China Morning Post How I learned the beauty of a simple life from my 90-year-old aunt who lives alone in rural Manitoba CBC Trouble in East Hampton Air Mail Nordstrom's Anniversary Sale Is About to Drop—I'm Already Eyeing These 16 Beauty Finds Who What Wear The Ultimate List of Beauty Industry Stats (2025) Exploding Topics The 21 Beauty Products Our Editors Loved in June Harper's BAZAAR |
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