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Beauty Information |
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Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her athttp://www.sheilasfashionsense.com to download a copy of her e-bookImage Makeovers and get How to Build a Wardrobe free.
MORE RESOURCES: I Thrive in the Heat—These Are the 14 Summer Beauty Products I Really Want You to Know About Who What Wear 5 items our beauty editor is loving this month Global News In Senegal, the world’s most expensive sheep face off in a beauty contest The Globe and Mail Beauty Buzz: The 3 best beauty products we tried this week from L'Oreal, Jouviance and Briogeo Vancouver Sun The Best Thing to Come Out of the Bezos-Sánchez Wedding Is the Celebrity Guests’ Beauty Looks Cosmopolitan Beauty and the Geek‘s Tamika Chesser Dismembered, Beheaded Partner in “Horrific” Murder, Police Say E! Online How to Build Beauty Brands Bigger Than Their Founders The Business of Fashion 59 Seconds of Beauty: Sunscreen Q&A ELLE Canada Magazine Beauty's Circular Revolution: Upcycled Ingredients Rise Cosmetics & Toiletries Priyanka Ganjoo Of Kulfi Beauty Opened Up About South Asian Representation In The Beauty Industry BuzzFeed Beauty and the Geek‘s Tamika Chesser Dismembered, Beheaded Partner in “Horrific” Murder, Police Say E! Online Opinion | Finding Beauty in Fake Flowers The New York Times Everyone loves Budget Glossy Picks! Here's this month's bargain beauty brilliance, from £3.75 Get the Gloss The Beauty of Being a Woman exaudi.org SUPPURU Launches Vegan Skincare Collection Redefining K-Beauty for Gen Z The Globe and Mail OLIVEDA International Inc. will bring waterless beauty to Canada in July 2025 with OLIVE TREE PEOPLE Canada Inc. StreetInsider K-Beauty Brand Tonymoly Expands Its Viral Squishmallows Crossover Collection The Hollywood Reporter Vegan K-Beauty Brand HAYEJIN Loved by Cardi B The Globe and Mail Ahmed Badawy Boards Egyptian Fantasy Feature ‘The Masters of Magic and Beauty’ (EXCLUSIVE) - Variety Tradeshows: Beauty Expo rebrands as Beautyworld Taipei Premium Beauty News I Found the Perfect Minimalist Summer Manicure and It Makes Everything I Wear Look So Expensive marieclaire.com The Beauty Industry Loses Its Leader Happi | Household And Personal Products Industry European beauty braces for “regulatory tsunami,” says Cosmetics Europe Premium Beauty News Interview: Beauty School Dropout Are Living Out The Hollywood Dream New Noise Magazine I'm a Beauty Editor, so Finishing Skincare Products Is My Highest Form of Praise—11 Running on Empty Who What Wear Romantic Beauty Just Lovely In Friday Qualifier Standardbred Canada Tracee Ellis Ross Just Proved the Red Lip Theory Is Real marieclaire.com "Product innovation starts with anticipation," says Alexandra Joneaux, Twelve Premium Beauty News Check out Social Media Day's Beauty Staples NBC Los Angeles A Salmon Sperm Serum and Pore Blurring Primer Were Among My Favorite Beauty Products in June instyle.com This summer's beauty trick: a moisturizing gel-cream for the perfect "glass skin" look - for less than €20 City Magazine The Beauty and Wellness Industry: A Double-Edged Sword FinancialContent Budget beauty brand Miss A plots store expansion Chain Store Age 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics Beauty at the Brain-Skin Boundary: How Neurocosmetics and Technology Are Transforming Self-Perception The Debrief Courteney Cox hides her 90s beauty regret every day - here's what to do if it's happened to you Good Housekeeping 5 new beauty marketing initiatives we loved Cosmetics Design Europe In conservation, beauty can’t be everything The Michigan Daily Face Mists Are Summer’s Trendiest Skincare Product—These Are The Worth Ones Worth Trying, According To Editors Cosmopolitan I’m A Beauty Reporter. I Swear These Drugstore Products Are Even Better Than Luxury Ones. - HuffPost If My Sunscreen’s Not Whipped, I Don’t Want It marieclaire.com Beauty buzz - 1 Jul 2025 - OK! Magazine Readly | All magazines - one magazine app subscription Shoppers Drug Mart beauty team uplifts young moms Loblaw Companies The Post-Human Beauty of F1 Vulture Pattern Beauty Launches First TV Commercial Featuring ‘Girlfriends’ Cast Global Cosmetics News THE SLEEPING BEAUTY (Paris Opera) Cineplex.com Girlfriends Are Back—With Curls! EBONY Magazine People Always Ask for My Skincare Routine—Here’s Everything I Use as a Beauty Editor in My 30s Cosmopolitan ‘Beauty and the Geek’ Star Arrested for Beheading Boyfriend The Daily Beast |
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