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Beauty Information |
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Seven Quick and Simple Reminders for Healthy Skin
Healthy skin is a sign of good health. The skin is the largest vital organ in our body comprising of about two billion cells and has a surface area of around two square meters. Oftentimes, the radiant, glowing and smooth skin of a person gets our attention, and be ultimately envious. The truth is nobody can blame us. A beautiful skin is always worthy of attention and praise. It spells great responsibility for the person to take care of his skin that way. And although only very few people can actually have the perfect skin and complexion, we too can do something to bring out the best in our skin. Here are quick and simple ways that we can care for our skin. 1. Nourish your skin by eating the proper foods. This means healthy and balanced diet. Healthy and balanced diet promotes our general well- being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables - organic vegetables are better as it contains additional nutrients. 2. Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the skin's elasticity and suppleness. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin. 3. Exercise regularly. Exercise is good for our heart and body. Even our skin benefits with exercise by increasing blood circulation and thus bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body to produce more sebum that is the body's natural moisturizer. 4. Be smoke and alcohol- free. Smoking tends to destroy the Vitamin C in your body, damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin. 5. Cleanse it. Cleaning plays an important part in the overall wellness of your skin. Experts agree that we should gently clean our skin; tone it; moisturize it; and exfoliate it. 6. Protect your skin. Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out of the sun. For outdoor activity, use SPF 45 because you'll be perspiring, which dilutes the sunscreen. For those who are very fair, who have red hair, blue eyes and freckles, add a total block that contains titanium or zinc. 7. Rest. Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne. Acne Cure Review - http://www.acnecureremedy.com
MORE RESOURCES: Miranda Kerr Reveals Her Simple Beauty Trick from Backstage at Victoria's Secret (Exclusive) People.com The Biggest Week in Beauty, Beauty New York a Transformative Consumer Event at the Shops at The Oculus Cementing New York City as the Beauty Capital of World The Globe and Mail Amazon Prime Day 2025: These Celebrity Glam Squad Essentials Are On Sale for Up to Half Off The Hollywood Reporter A 36-Year-Old Beauty Mogul Is South Korea’s Newest Billionaire The Business of Fashion ‘He put his hands inside my blouse’: Beauty queen accuses Indian priest of molestation in Malaysia Hindustan Times The Best Perfume Brands (That Also Earn Us Compliments) Harper's BAZAAR Madison LeCroy-Approved Beauty Deals You Can Get at Amazon Prime Day 2025 — As Low as $5! eonline.com Ulta Beauty to enter UK market with acquisition of Space NK Proactive financial news The Ultimate List of Beauty Industry Stats (2025) Exploding Topics Ulta Beauty Acquires Space NK The Business of Fashion Da Beauty League Drops the Puck For Summer Schedule Lets Play Hockey Start Packing! You Need Beauty Essentials for Your Next Trip — and They Start at Just $6 for Prime Day eonline.com Why Ulta Beauty Bought Space NK The Business of Fashion Aesop, Oribe and Clinique Black Honey: 15 Rarely-Discounted Prime Day Beauty Finds The Hollywood Reporter Interview: Agathe Riedinger on Finding Beauty in "Wild Diamond" The Moveable Fest Shark’s Secret Prime Day Bundle Deal Is Worth Every Penny, From Someone Who Uses Both Daily Cosmopolitan Interview: Beauty School Dropout Loves Everything About Chicago—Except One Thing Third Coast Review L’Oréal’s Alexis Perakis-Valat on how to balance beauty and sustainability Sustainability Online Cardi B Served Gothic Black Nails at Balenciaga Marie Claire Nicole Kidman's Unexpected Black Cherry Manicure Proves That Dark Nails Can Work Year-Round Marie Claire Amazon Prime Day Sales Slow to Start; Beauty Essentials Among Early Buys Global Cosmetics News 48 hours left to shop the best Amazon Prime Day beauty deals Good Housekeeping 6 Fall/Winter 2025 Haute Couture Week Hair Trends to Know—Beauty Trends, Schiaparelli L'OFFICIEL USA Ulta Beauty acquires British beauty retailer Space NK Vogue Business Ulta Beauty Buys British Retailer Space NK In Bid To Expand Prestige Portfolio Globally - Stocktwits Black Lipstick Is Now Haute Couture, Thanks To Schiaparelli The Zoe Report 7 beauty products Hailey Bieber loves that are on sale for Prime Day hellomagazine.com Amazon Prime Day Beauty Deals for Women Over 50—Shop Sales on Retinol, Hair Products, and More Prevention Photos: BEAUTY AND THE BEAST North American Tour First Look BroadwayWorld.com My Mom Has Never Bought Clothing or Beauty on Amazon Before—I Told Her to Try These Items From Prime Day whowhatwear.com Bohemian beauty: Travelling through centuries in timeless, enchanting Prague The Sunday Guardian Meet South Korea's new millennial beauty billionaire, who counts Kylie Jenner as a fan of his skincare gadgets Business Insider Celeb beauty brands ranked by affordability for Prime Day: No, it’s not Kylie or Selena on top CW33.com Ulta Beauty takes UK leap with Space NK acquisition from Manzanita Capital - Private Equity Insights Ulta Beauty takes UK leap with Space NK acquisition from Manzanita Capital Private Equity Insights ‘Beauty is a culture’: Maison BETC’s boss Florence Bellisson on career in luxury marketing The Drum US beauty retail giant Ulta snaps up UK’s high street chain Space NK Premium Beauty News I Believe in High-Low Shopping—4 Drugstore-Luxury Pairings I Swear Were Made for Each Other whowhatwear.com This cult-favourite K-beauty cream is on sale at Amazon - and my skin has never looked better closeronline.co.uk |
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