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Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free. 1. Smile... it will brighten your day and others around you will feel your energy. 2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.) 3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better. 4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate. 5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself) 6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return) 7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists: . foods you like that are healthy that you normally don't buy . foods you like that are "junk food" that you normally buy calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food") 8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying. 9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today. 10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it! Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
MORE RESOURCES: Subtl Beauty Stak Review 2024 | The Strategist New York Magazine The Opportunity in Private Label Beauty | BoF The Business of Fashion Review | Shallow yet satisfying, 'Stellar Blade' is a showcase of Korean beauty The Washington Post Céline Dion talks beauty secrets with Vogue France: “I'm very proud that at 55, I'm being asked to reveal my beauty” Vogue France On Earth Day, The Planet Shows Off Its Beauty - Videos from The Weather Channel The Weather Channel GPI Beauty Debuts New Website Beauty Packaging The Many Faces of Clean Beauty | BoF The Business of Fashion Sephora employee of 11 years shares best beauty products under $20 Business Insider BASF's personal care innovations and sustainable solutions embrace “Everything is Beauty” at NYSCC Suppliers' Day ... Cosmetics Business Good Housekeeping's Best Beauty Awards 2024 Good Housekeeping Antonia Gentry beauty interview - on her hair, brows and skincare Harper's Bazaar UK Unilever Sales Rise More Than Expected, Led by Beauty The Business of Fashion Nadine Nassib Njeim Introduces the First Collection in Her Debut Beauty Brand Vogue Arabia - English 31 Beauty Products With Results So Magical, You'll Be Convinced They Were Concocted With Fairy Dust BuzzFeed Discover Golden Hour (in a Bottle) with Fenty Beauty’s Luminous Soft’lit Foundation The Fashion Spot Trending: Luxury Beauty, Propolis Toner, Ahsoka Makeup and More Cosmetics & Toiletries Discover Singapore's beauty with Air Canada's new direct flights from Vancouver International Airport CTV News Vancouver Tens of thousands head to Toronto parks to take in the fleeting beauty of cherry blossoms The Globe and Mail Massive fire in 1985 destroys Goodwill Beauty Supply in Yonkers The Journal News Port Dover man captures beauty of rural Southern Ont. by drone CTV News Kitchener Leaders from Estée Lauder, Sephora, Sol de Janeiro and VMG Partners Join The Business of Beauty Global Awards Jury The Business of Fashion The Cosmetics Business Podcast: 'Cancer-causing' products, Summer beauty trends and Revolution Beauty's ... Cosmetics Business Dr. Loretta Ciraldo's Beauty and Wellness Staples Who What Wear Sephora Named Top Beauty Retailer in New, Social Media-based Ranking Yahoo Canada Shine On 10 extraordinary beauty benefits of drinking haldi water daily The Times of India Review: THE SLEEPING BEAUTY, Sadler's Wells BroadwayWorld Selena Gomez doesn't think she'll sell her makeup brand Rare Beauty Business Insider This Beauty Brand Asks Women in China to Swap Traditional Names for Strong Alternatives | LBBOnline Little Black Book Kylie Jenner's cosmetics range makes an India entry ETBrandEquity The Best Clean Beauty Products on Amazon NewBeauty Magazine Experts dig into beauty's biggest headlines Drug Store News Now you can enter 'Miss AI', the world's first AI beauty pageant DIY Photography Spanish beauty billionaires seek IPO to ward off succession drama Fashionnetwork USA Fighting ocean plastic waste through sustainable beauty range The Manila Times John Smith Explores Life's Beauty in Tragedy with 'The Living Kind' The Bluegrass Situation CJ Olive Young opens Hongdae Town for K-beauty experience Korea Economic Daily Quo Beauty and TerraCycle: Making beauty greener Loblaw Companies The Best L'Occitane Beauty Products, Chosen by an Editor Who What Wear The 24 Best Unisex Perfumes, According to Beauty Experts MarieClaire.com Jack Mead Launches Vagaro Master Class to Help Salon & Beauty Professionals Grow Their Business Yahoo Finance ‘He could create beauty out of horror’: the extraordinary life and photography of Tim Hetherington The Guardian Mrunal Thakur Vows To Change Artificial Beauty Standards: Why Do We Need The Kardashians… Republic World DYSRHYTHMIA Streams "No Breath After Beauty", Announces First New Album In Five Years Metal Injection |
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