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Beauty Information |
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Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free. 1. Smile... it will brighten your day and others around you will feel your energy. 2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.) 3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better. 4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate. 5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself) 6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return) 7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists: . foods you like that are healthy that you normally don't buy . foods you like that are "junk food" that you normally buy calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food") 8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying. 9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today. 10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it! Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
MORE RESOURCES: The Best Drugstore Makeup, Skin Care, and Other Beauty Products The New York Times Beauty Disrupter Awards 2024 The Kit 15 of the Best Beauty Deals From Nordstrom’s Anniversary Sale New York Magazine Facial Harmony Is TikTok's Latest Beauty Buzzword fashionmagazine.com Appreciating the world-renowned beauty of Jasper amid devastating wildfire Global News Toronto Vegamour Drops a New Gro Hair Loss System + More Beauty News fashionmagazine.com Retro Review: ‘2001: A Space Odyssey’ fuses beauty with terror The Huntington News Theatre Collingwood celebrates age and beauty with Disarming Venus CollingwoodToday.ca Beauty trends a former hair and makeup artist would never follow Business Insider Exclusive: Sabrina Carpenter’s Plan to Become a Beauty Hitmaker The Business of Fashion Before Bum Bum Cream, 80 Years of Teen Beauty Trends The New York Times The Place of Beauty in Catechesis Word on Fire Belize's Olympic pins in Paris features beauty of its national bird Loop News Caribbean The Best Beauty Products to Help Skin Glow All Summer Long Entertainment Tonight Zap Energy targets fusion power without magnets, Claudia de Rham on the beauty of gravity physicsworld.com I just had a BBL treatment, and my skin is the calmest and healthiest it has ever looked—here's my review Marie Claire UK Sarah Michelle Gellar Rates Her ’90s Beauty: “My Brows Looked Like Sperm” (Exclusive) Hollywood Reporter This Week in Beauty July 22-26, 2024 BW Confidential Liquid Lipsticks: We Compare Fenty Beauty and Revlon POPSUGAR United Kingdom Sabrina Carpenter Launches Newest Fragrance—Cherry Baby Beauty Packaging Let your true beauty shine Belfast Telegraph The Dallas Cowboys Cheerleaders Gave Me Beauty Tips. Did They Work in Real Life? The Wall Street Journal The Prelude to the 2024 Olympic Games' best beauty moments Vogue Singapore The beauty and the charm of the Higgs boson ATLAS Experiment at CERN Kolmar Korea Join Forces with Sensient Beauty for Penetrating Global Color Cosmetics Market BusinessKorea Bringing Beauty to Broadway Mountain Democrat COLUMN: The beauty of nature is all around — if you look BradfordToday Rihanna’s Fenty Beauty joins brands supporting the Paris Olympics Cosmetics Business ‘GMA’ Deals & Steals Beauty Bonanza Good Morning America Valentino Beauty launches new concept store in Hainan Global Travel Retail Magazine Elevate Your Offerings with DSI Designer Fencing: The Ultimate in Beauty, Security, and Durability LBM Journal Essential Travel Health And Beauty Tips From Haute Beauty Experts For Your Summer Vacation Haute Living Facial Beauty Devices Market Achieving Beauty Goals: The Facial Beauty Devices Landscape 2024-2031 WhaTech 32 TikTok-Famous Beauty Products You Might Not Know About Unless You Spend Hours On The App BuzzFeed New Jersey theater program giving kids chance to perform "Beauty and the Beast" on professional set CBS News Bella Thorne Spoke Out About Ozempic As She Candidly Recalled Feeling Insecure In Her Body BuzzFeed News 'Beauty and the Beast' timeline: 2nd century to Disney, Broadway wenatcheeworld.com Indian Fashion Designers Wade Into Beauty The Business of Fashion 10 viral beauty products to shop this Amazon Prime Day - National Global News Toronto Debut’s BiotechXBeautyLabs brings innovation to beauty brands World Bio Market Insights Ask the beauty editor: 'Why are my friends getting more Botox than me?' New Zealand Herald Opinion | The Beauty of Embracing Aging The New York Times 35 Beauty Items With Such Jaw-Dropping Results, You’ll Be Fully Convinced A Witch Invented Them BuzzFeed Hailey Bieber reveals huge Rhode beauty announcement which is set to send UK fans into frenzy Daily Mail I Can Fit My Entire Makeup Routine Into This Teeny Tower New York Magazine The Future of Beauty With Centellian24 KLAS - 8 News Now Summer Fridays Announces Growth Investment From TSG Consumer Partners The Business of Fashion Morning Extra: Award Winning Beauty Products PHL17 Philadelphia Is Beauty a Hobby? Harper's BAZAAR |
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