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Beauty Information |
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Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free. 1. Smile... it will brighten your day and others around you will feel your energy. 2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.) 3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better. 4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate. 5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself) 6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return) 7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists: . foods you like that are healthy that you normally don't buy . foods you like that are "junk food" that you normally buy calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food") 8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying. 9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today. 10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it! Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
MORE RESOURCES: Bobbi Brown Tells Her Beauty Comeback Story The New York Times The Emmys Red Carpet Is a Masterclass in Blue Eyeshadow, Blonde Hair, and Going Gray marieclaire.com The 9 Best Beauty Looks at the 2025 Emmys: Celeb Hair and Makeup Harper's BAZAAR The 91 Most Innovative Beauty Products of 2025 Harper's BAZAAR Are Gel Manicures a Harmless Beauty Trend, or Health Hazard? The Wall Street Journal The Cowboys and Giants Treated Us to an Unexpected Beauty Sports Illustrated Emmy Awards 2025 Best Beauty Moments: Gwendoline Christie, Michelle Monaghan and More Yahoo News Canada Epoca International Recalls Paris Hilton Mini Beauty Fridges Due to Fire and Burn Hazards U.S. Consumer Product Safety Commission (.gov) What to watch this weekend: Beauty and the Bester is a wild Netflix docuseries, and Call My Agent goes to Berlin The Globe and Mail Jenna Ortega Broke This Makeup Rule On The Emmys Red Carpet The Zoe Report Column | I was a political columnist. Here’s why I’m now searching for hidden beauty. The Washington Post Entrepreneur Nalima Touré blends business acumen with creativity in global beauty and fashion industries Concordia University Merit Beauty Helped Me Cut Down My Morning Routine to 5 Minutes, and I Look Better Than Ever Prevention Love letters to fall beauty meer.com The Best 2025 Emmy Awards Live Red Carpet Beauty Updates marieclaire.com Nigeria’s albinism community gets its first beauty queen in Lagos Yahoo News Canada This One Inexpensive Hair Accessory Was the Star of Khaite's Spring 2026 Runway Look Harper's BAZAAR Hollywood Wants Her Side Part Back marieclaire.com Charges recommended after man allegedly steals $800 in beauty products in Mission Mission City Record The 20 Best Korean Beauty Products for Mature Skin, According to a K-Beauty Expert - Harper's BAZAAR Nora Feldmann's Beauty W Retained for Germany | Eurodressage Live from New York Fashion Week—Every Iconic Beauty Look Set to Shape Spring/Summer 2026 Who What Wear Chloë Sevigny's Concealer Nails Are Very Anti-Fall marieclaire.com K-Beauty Hacks for a Radiant Base at MEGA BeautyCon 2025 MEGA Magazine If you try a beauty product this week, make it not one but two perfumes for a scent that's 100% yours Woman & Home Paris Hilton mini fridge recalled due to fire hazard, consumer safety commission says Houston Chronicle Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful The Conversation The Best Beauty Looks at the 2025 Emmy Awards newbeauty.com The 3-Step Victoria Beckham x Augustinus Bader Routine That Gave Me a Dewier, Brighter Complexion PureWow This viral Korean foundation is finally available in the UK – and it gives such natural coverage on acne Woman & Home What I talk about when I talk advocacy: Marketing funnel in beauty & advocacy rewrought Exchange4media ‘Too Close for Comfort’ Star, 73, Is a Stylish Gray-Haired Beauty in Rare Public Appearance parade.com Are beauty trends recession indicators? Possibly, but Aussies are still spending billions on them MSN Studio 54 Returns! Valentino Beauty Brings Back the Legendary Discotheque For One Night Only - Vogue Disney Faces Legal Blow in ‘Beauty and the Beast’ Copyright Case disneydining.com Bobbi Brown Tells Her Beauty Comeback Story The New York Times This Polarizing Lip Shade Has Bee Spotted All Over NYFW The Zoe Report Burgers to beauty: Brands ride Korean wave The Times of India The best luxury beauty advent calendars to buy this year Harper's BAZAAR Jennifer Aniston reveals how she ‘maintains’ her beauty while ageing gracefully: ‘I think it starts with…’ | Health Hindustan Times I Instantly Look Like I’ve Had 8 Hours of Sleep After Using This Dark Circle-Erasing Eye Serum People.com Who Decides War Revels in the Beauty of Decay for "Read the Room" Spring/Summer 2026 - hypebeast.com Why Do We Care So Much About Physical Beauty? – Rishiraj Nath Doing Sociology All the Best Beauty of the 2025 Emmys Red Carpet The Daily Beast IGK Styles Hair for L’agence at New York Fashion Week Happi | Household And Personal Products Industry I Try A Ridiculous Amount Of Beauty Products, And These 14 Are My Absolute Favourites This Month BuzzFeed How the Rare Beauty Blush Changed the Industry FASHION Magazine Holistic, beauty, self-care wellness center opens new location in La Jolla Times of San Diego |
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