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Beauty Information |
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Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free. 1. Smile... it will brighten your day and others around you will feel your energy. 2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.) 3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better. 4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate. 5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself) 6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return) 7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists: . foods you like that are healthy that you normally don't buy . foods you like that are "junk food" that you normally buy calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food") 8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying. 9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today. 10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it! Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
MORE RESOURCES: The demise of cosmetic beauty takes centre stage in The Look Edmonton Journal What beauty really needs: 5 predictions for the industry in 2021 harpersbazaar.com We're obsessed with Sephora's new January skincare and beauty launches Yahoo Canada Shine On The world's most popular beauty products harpersbazaar.com Essence Cosmetics Expands In The US Beauty Packaging Magazine JLo Beauty Launches At Sephora & Amazon Beauty Packaging Magazine This Just In: TOK beauty Natural Black Mascara, Kérastase Fresh Affair and Lemongrass House Uplift Edmonton Sun MDee Beauty Is Born for the Masses Influencive Clarins UK Partners With Vee24 Beauty Packaging Magazine Holistic health and wellness in beauty integral for consumers after COVID-19 says Mintel CosmeticsDesign-Europe.com Innersense Organic Beauty Goes Beyond Plastic Neutrality By Collecting 150% Of Its Footprint In 2020 PRNewswire Beauty Nurse Elizabeth Sommers Lists 5 Inspiring Transformations Actors Made For a Movie Role vmagazine.com Will Lisa Rinna's Lip Kits Make You Want to Pucker Up? Here's an Honest Review of Rinna Beauty E! Online Lifestyle expert Limor Suss shares some great beauty and wellness picks! KEYE TV CBS Austin Are MAV Beauty Brands's (TSE:MAV) Statutory Earnings A Good Guide To Its Underlying Profitability? Simply Wall St Euromonitor Announces 2021's Top 10 Global Consumer Trends Beauty Packaging Magazine Holly Willoughby’s ‘Dancing On Ice’ beauty secrets revealed as new series returns Yahoo Movies Canada Clean Up Your Beauty Routine NBC 7 San Diego Sigma Beauty Launches 'Brush Care' Sets At Sephora Beauty Packaging Magazine MANA Products, Meiyume, and RPG form The Vertical Beauty Alliance to deliver seamless, end-to-end beauty solutions around the world Canada NewsWire Go green with this month's clean, eco Beauty Edit worth over £52 – and yours from just £13! Mirror Online Beauty at the razor’s edge Deccan Chronicle AS Watson and Grab launch regional health & beauty partnership Inside Retail Hong Kong Covid-19 Impact on Natural Beauty Supplement Market (2020-2026) | Potential growth, attractive valuation make it is a long-term investment | Top Players: Lifes2good, HUM Nutrition, Meiji Holdings, Everest NeoCell, Vitabiotics, VEMEDIA KSU | The Sentinel Newspaper Uniqlo collaborates with Beauty In The Pot to release a new dish, four T-shirt designs Yahoo Philippines News Celebrity Makeup Artist Pati Dubroff Says This $99 Beauty Device Is Her Go-To for Getting Skin to Glow NewBeauty Magazine Marino Belotti Presents New Website Beauty Packaging Magazine Racism in retail: How beauty brand Sephora is fighting back Human Resources Director One-hour delivery services for cosmetics the new 'habit' in China – Dada Group CosmeticsDesign-Asia.com Shoppers are 'in disbelief' of how well this $12 beauty product works Yahoo Canada Shine On JLo Beauty, Jennifer Lopez’s debut skincare line, is now available at Sephora Yahoo Canada Sports Halsey Has Entered The Beauty Chat ELLE.com Merit Beauty is the new ‘no makeup’ brand that I’m loving in quarantine Yahoo News Canada New Zero-Waste Beauty Start Up Everist Enters Market With Game Changing Waterless Concept Canada NewsWire 'There's some unexpected moments of beauty': Whose bright idea was it to make Toronto such a grey city? Toronto Star The 20 Best Beauty Products of 2020 Elle Canada Google launches AR beauty try-on tools in app Retail Dive |
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