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Beauty Information |
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Beauty Tips: 10 Steps for Radiant Skin
When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look - no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow. 1. Eat a balanced diet - what we put in our bodies will showon our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition. 2. Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life. 3. Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed. 4. Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body. 5. Get lots of fresh air but avoid prolonged exposure to wind and cold. 6. Avoid the sun and tanning beds. The damage done byultraviolet rays is long lasting and cannot be reversed. 7. Always wear sunglasses to avoid squinting. 8. Try to achieve a well-balanced life and reduce stress. 9. Exfoliate twice a week to rid your skin of dead cells. 10. Develop a skin care routine for your particular skn type. If you have been neglecting your complexion start right away toimprove it - it's never too late. What you do today will show up in your skin in the future. It's up to you. Sheila Dicks is an Image and Wardrobe Consultant who teaches women how to dress to suit their body type and look slimmer. Visit her at http://www.sheilasfashionsense.com to download her ebook, 'Image Makeovers' and get How to 'Build a Wardrobe' free.
MORE RESOURCES: 5 Podcasts About Beauty, Skin Care and Self-Care The New York Times Leave-in hair treatments: 10 of the best The Guardian McLeod buries a beauty NHL.com Shopping for makeup for every skin tone is easier, but beauty experts say stores could stock more The Globe and Mail Is beauty ready for AI? Vogue Business Beauty and the bleak: My salon struggles in a commercialised world The Times of India I combed through 1,000s of Amazon Canada deals: Here are the best sales on home, beauty, tech and more Yahoo Canada Shine On Oscar-nominated ‘Sugarcane’ finds beauty after the terror of Canada’s residential school abuses America: The Jesuit Review B.C. Indigenous beauty business set to expand to U.S. Business in Vancouver Finding beauty in a broken world High Country News London Girls Can't Get Enough Of This Trending Hair Color The Zoe Report Draisaitl backhands a beauty NHL.com Beauty in chaos: Japanese hail Hong Kong’s Kowloon Walled City film exhibition South China Morning Post I’m Obsessed With Sol de Janeiro’s Body Mist, but This $10 Alternative Is Just as Good - STYLECASTER A skin expert spills 2025’s best celebrity beauty secrets Global News Toronto It’s beyond a game, that’s the beauty of India-Pakistan cricket, says Pakistan coach Aaqib Javed The Indian Express POSTPONED: Black History Month Event - Melanin Magic: The Beauty and Power of Black Identity AMAPCEO Oscars Rewind: How ‘American Beauty’ Lost Its Luster The New York Times Cécred to Launch in Ulta Beauty With Biggest Hair Care Partnership in Retailer’s History Business Wire Nita Ambani showcases timeless beauty of Lucknowi Chikankari embroidery in white saree look rooted in Indian heritage Hindustan Times I Know You're Cool (and Have Celeb-Tier Skin) If You Go to One of These NYC Facialists Who What Wear ‘Beauty Creates Beauty’: Valentino Founders Tease New Cultural Space in Rome The Business of Fashion I test heat tools for a living, so I got a hair X-ray to assess the damage—safe to say, I was surprised by the results Marie Claire UK Exploring the rural beauty of Northern Portugal The Globe and Mail Nashville Ballet: Paul Vastering's The Sleeping Beauty Nashville Lifestyles Merit Flush Balm vs. Westman Atelier Baby Cheeks Blush Stick: Which Popular Blush Should You Try? PureWow Give Your Bank Account A Break With These 28 Beauty Products That Are Better Than Pricier Versions BuzzFeed 10 of Cindy Crawford's Best Beauty Secrets for Ageless Skin Good Housekeeping Beauty bargains: Treat yourself to luxe face, hair and body products for under $50 Good Morning America I'm a 44-Year-Old Beauty Editor Who Loves a Hot Take: 14 Drugstore Finds That Will Save You *So* Much Money Who What Wear Shop Our Edit: 20 Items on Sale Bazaar Editors Want This Week Harper's BAZAAR Beauty market shifts to target the young at heart in a rapidly aging Japan The Associated Press Crash Landing on You to True Beauty; Top 10 Korean dramas with most satisfying ending Bollywood Life The Man Who Captured the Unique Beauty of Snowflakes The New Yorker Should Target Be Doubling Down on Beauty? RetailWire Hydrating K-Beauty-Inspired Essentials Trend Hunter A Running List of ‘The White Lotus’ Brand Collabs Inspired by Season Three Hollywood Reporter The Beauty Slowdown, Explained The Business of Fashion Beauty Pros and Derms Reveal Their Go-To Fixes for Winter-Ravaged Skin Good Housekeeping 'It's bittersweet:' Longtime Newmarket beauty supply store closing doors NewmarketToday.ca If Pricey Beauty Products Are Putting A Dent In Your Budget, Try These 35 Affordable Alternatives BuzzFeed Students engage with the beauty and history of Mayan language in Guatemala Faculty of Arts & Science Introducing Beauty Reimagined Estee Lauder Companies I've Been a Beauty Editor for Over 15 Years—How I'm Shopping Bloomingdale's Treasure Trove of a Beauty Sale Who What Wear |
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