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Beauty Information |
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Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free. 1. Smile... it will brighten your day and others around you will feel your energy. 2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.) 3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better. 4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate. 5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself) 6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return) 7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists: . foods you like that are healthy that you normally don't buy . foods you like that are "junk food" that you normally buy calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food") 8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying. 9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today. 10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it! Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
MORE RESOURCES: French pharmacy haul: These celeb-loved beauty products are on sale, but only for a few more hours Page Six Longevity Beauty Brand Oneskin Launches Hair The Business of Fashion 59 Seconds of Beauty with Sophie Nélisse ELLE Canada Magazine From first lady to everyday life, artist Amy Sherald captures the beauty of Black America - NBC News BEAUTY Collection IKEA A spring cleaning checklist to refresh your beauty routine Breakfast Television Natural beauty Grocery Business Magazine Theatre review: Beauty and the Beast: My Life balances raucous panto and poignant personal reflection createastir.ca OHL Play of the Night presented by MilkUp: Therrien’s Breakaway Beauty Canadian Hockey League Does beauty make people good partners? dazeddigital.com Makar opens scoring with beauty NHL.com K-beauty boom fuels $1.6bn deal spree as private equity chases South Korea’s rising stars Private Equity Insights The 31 Best Beauty Launches to Try Right Now instyle.com $1bn Color Wow sale draws private equity interest as beauty sector dealflow accelerates Private Equity Insights LYS Beauty Secures Eight Figure Series A Investment The Business of Fashion Quo Beauty® is turning 25! Loblaw Companies New Products that Wowed at the 2025 Int’l Beauty Show-NY American Salon The Ultimate List of Beauty Industry Stats (2025) Exploding Topics Capturing the Beauty of Sport Through Art Škoda We Love Cycling Givaudan Active Beauty launches PrimalHyal UltraReverse: Tackling ageing at its source for skin longevity Cosmetics Business The beauty of economic corridors: Inside Alberta’s work to link products with new markets BOE Report Stop letting beauty standards define you Inklings News Innocan Pharma 2024 earnings benefit from its beauty products Green Market Report How beauty brands can cut waste Cosmetics Business Ending my 26-year marriage resulted in a total beauty overhaul - and it's been rejuvenating hellomagazine.com KimChi Chic Beauty Launches Heart-Shaped Highlighters Beauty Packaging ‘Phygital,’ ‘Retailtainment,’ & the ‘Beautyverse’: How multi-sensory storytelling is transforming the beauty sector Cosmetics Design North America Beauty brands face tough choices as tariffs drive up costs Cosmetics Design North America 49 Beauty Products That Work So Well, Reviewers Called Them “Wizardry,” “Sorcery” Or Just Plain “Magic” buzzfeed.com El Paso sheriff's deputies arrest woman, seek others in Ulta Beauty cosmetics store thefts El Paso Times Paris Hilton Announces Parívie Skincare Brand Beauty Packaging Beauty Expo Taipei 2025 Attracts 16,000 Visitors Happi | Household And Personal Products Industry Redefining Beauty: Confidence, Care, and Self-Love Huntsville Doppler Body Contouring: The $11.1 Billion Trend Revolutionizing The Beauty And Wellness Industry Haute Living Arkay Receives EcoVadis Platinum Rating Third Year in a Row Beauty Packaging British Beauty Council and Sephora launch mentorship programme to shape future of beauty Cosmetics Business Add to cart: The best beauty products to shop this April 2025 Vogue Singapore Method Expands Personal Care Line, Launches at Ulta Beauty Happi | Household And Personal Products Industry How to Shop for Beauty Products on Larchmont Larchmont Buzz World's largest atom smasher makes 1st-of-its-kind 'beauty' particle discovery that could unlock new physics Live Science The Inkey List launches into Space NK to ‘engage more beauty enthusiasts’ Cosmetics Business 59 Seconds of Beauty: Our 2025 Beauty Resolutions ELLE Canada Magazine New holistic beauty publication with Cerebiome for gut-brain-skin axis Cosmetics Business For Beauty Products, Natural Isn’t Always Better Time Magazine Buy Local: 16 Vancouver Beauty Brands to Support Now Vancouver Magazine 34 Beauty Items With Results So Magical, Glinda The Good Witch Would Give Her Stamp Of Approval buzzfeed.com Cardi B Launches Fashion and Beauty Empire with Revolve, Aiming for Billion-Dollar Legacy The Source Magazine The world is missing out on the real Yemen: we are not just war, headlines or suffering | Nada Al-Saqaf The Guardian I’m A Beauty Director, So Believe Me When I Say This Eye Cream Goes Above And Beyond Grazia Daily UK Exploring the rural beauty of Northern Portugal The Globe and Mail |
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