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How to Achieve Younger Looking Skin
HEALTHY SKIN BEGINS WITH THE BASICS. Overexposure to the sun causes wrinkles and premature aging. The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, and thickening or roughening of the skin, and you can end up looking years older than your actual age. More seriously, it can also lead to skin cancer. Wearing a sunscreen with UVA and UVB protection daily is a must. Don't forget your lips-use a lip balm with sunscreen daily. A darker shade of lipstick will offer some additional protection. Some people who are sensitive to the sun also find excessive sun exposure aggravates/promotes cold sores. Diet and Exercise Make a Difference. Younger looking skin starts from the inside, with a healthy, balanced diet and regular exercise. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods. Try to eat more whole grains and seafood and less red meat. Learn to regard beans and legumes as a tasty source of protein and fiber. You have probably read many times about the importance of drinking lots of water, but do you actually do it? One of the best things you can do for healthier, younger looking skin is to drink lots of water, at least eight 8-ounces glasses a day, more if exercising. Drinking water helps keep your body hydrated, your skin will be softer and wrinkles will be less apparent. An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few: Strengthens your heart and lungs Lowers blood pressure and raises the percentage of HDL (good) cholesterol and lowers the LDL (bad) cholesterol Strength training helps prevent loss of bone mass as you age Healthier skin - exercise increases blood flow to the skin and helps release toxins Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically. Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference. Try Wrinkle Creams and Anti-Aging Skincare Products. Now that you've armed yourself with protection from the sun, a good diet and exercise, you can explore the myriad of wrinkle creams and anti-aging skincare products for reducing the appearance of your wrinkles and to help prevent new ones. There are many on the market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate the skin to reveal the softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically. Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.
MORE RESOURCES: 5 products to try if you want to experience K-Beauty The Times of India L'Oréal's Q1 2024 Sales Rise, Bolstered by the Consumer Products and Dermatological Beauty Divisions Yahoo Canada Finance Local author talks poetry, solitude, and the beauty of ‘crumbs’ SNNewsWatch.com Ultra Violette Sunscreen Arrives in Canada + More Beauty News FASHION Magazine YSL Beauty Announces Two New Rewilding Earth Programs Beauty Packaging A green-beauty collaboration Nature.com L'Oreal sales up despite 'sluggish' China beauty market Premium beauty The Business of Beauty Haul of Fame: Can Sex Sell Sun Care? The Business of Fashion Ideas Podcast: The Beauty of Falling Princeton University Press MetaNovas Earns Accolades in L'Oréal's North Asia Big Bang Beauty Tech Program - This Webinar Shows Why Cosmetics & Toiletries Cosmetics Business Picks: 7 beauty launches to pick up this week Cosmetics Business L'Oréal growth shines a spotlight on 'derma beauty' CosmeticsDesign-Europe.com Ulta Beauty's Problems Are Not the Industry's Problems The Business of Fashion You Need a Body Skincare Routine Coveteur 'I inherited an Italian farmhouse and want everyone to enjoy its beauty' Yahoo Canada Shine On L'Oréal's sales soar thanks to dermatological beauty and mass make-up Cosmetics Business Review: Thomas Adès Meets the Profound Beauty of Schubert The New York Times YSL Beauty accelerates global sustainability initiative with new rewilding projects Cosmetics Business The Unseen Beauty Launches Carbon-Positive Algae Black Line Green Queen Media Exclusive: Huda Kattan on glamour and game-changing innovations at Huda Beauty Lifestyle Asia India Wormser UK proudly sponsors Pure Beauty Global Awards 2024! Cosmetics Business Luxe lines with Chanel Beauty hungermag.com Inside The World’s First Beauty Pageant For AI Models HELLO! India Magazine 9 Top Trends + 30 Beauty Insights from in-cosmetics Global 2024 Cosmetics & Toiletries Korea focus: Able C&C, Kolmar and more in this K-beauty round-up CosmeticsDesign-Asia.com The Best of Jennifer Garner's Beauty Secrets NewBeauty Magazine Gregg Renfrew Is Purchasing Beautycounter Out of Foreclosure The Business of Fashion Butt injections and plastic surgery in an era of unattainable beauty – The Bradley Scout - The Scout Analyst recommendations: Bank Of America, Netflix, Nike, Ulta Beauty, Doordash... Marketscreener.com How to Raise Money as a Black Beauty Brand The Business of Fashion Spanish beauty giant Puig sets stage for €14bn IPO Retail Insight Network Quo Beauty and TerraCycle: Making beauty greener Loblaw Companies Reviewed by Editors: TikTok-Viral Brand Beauty of Joseon Who What Wear YSL Beauty adds new zones to rewilding programme FashionNetwork.com Dig, Divide, and Boost Your Garden's Beauty | Arts & Entertainment | citynewsokc.com Oklahoma City Sentinel Opinion: Best to focus on the fragments of hope and beauty Winnipeg Free Press LEBRECHT LISTENS | Jordan Bak’s Cantabile For Viola Reveals The Neglected Instrument’s Beauty Ludwig Van How to Scale a Black Beauty Brand The Business of Fashion Those Watchful Dragons: Saving Beauty from Cynicism The Rabbit Room When beauty was bipartisan: Documentary details legacy of politician and environmentalist Stewart Udall The Spokesman Review Tennis Pros Mirjam Björklund and Eden Silva Enlisted for Maria Nila's Beauty Bags Campaign, 'The Perfect Match' Yahoo Lifestyle Australia |
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