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Beauty Information |
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How to Achieve Younger Looking Skin
HEALTHY SKIN BEGINS WITH THE BASICS. Overexposure to the sun causes wrinkles and premature aging. The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, and thickening or roughening of the skin, and you can end up looking years older than your actual age. More seriously, it can also lead to skin cancer. Wearing a sunscreen with UVA and UVB protection daily is a must. Don't forget your lips-use a lip balm with sunscreen daily. A darker shade of lipstick will offer some additional protection. Some people who are sensitive to the sun also find excessive sun exposure aggravates/promotes cold sores. Diet and Exercise Make a Difference. Younger looking skin starts from the inside, with a healthy, balanced diet and regular exercise. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods. Try to eat more whole grains and seafood and less red meat. Learn to regard beans and legumes as a tasty source of protein and fiber. You have probably read many times about the importance of drinking lots of water, but do you actually do it? One of the best things you can do for healthier, younger looking skin is to drink lots of water, at least eight 8-ounces glasses a day, more if exercising. Drinking water helps keep your body hydrated, your skin will be softer and wrinkles will be less apparent. An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few: Strengthens your heart and lungs Lowers blood pressure and raises the percentage of HDL (good) cholesterol and lowers the LDL (bad) cholesterol Strength training helps prevent loss of bone mass as you age Healthier skin - exercise increases blood flow to the skin and helps release toxins Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically. Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference. Try Wrinkle Creams and Anti-Aging Skincare Products. Now that you've armed yourself with protection from the sun, a good diet and exercise, you can explore the myriad of wrinkle creams and anti-aging skincare products for reducing the appearance of your wrinkles and to help prevent new ones. There are many on the market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate the skin to reveal the softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically. Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.
MORE RESOURCES: If I Could Only Use 15 Beauty Products, I'd Choose These Who What Wear Mom Knows Best! 10 Vogue Editors on the Essential Beauty Tips Their Maternal Figures Taught Them Vogue Why my 78-year-old grandmother's glowing skin is making 20-somethings ask for her beauty secret (and what she tells them) Journée Mondiale Local artist turns grief into a thing of beauty The Coast Halifax 40 Strategist-Approved Beauty Products on Sale Right Now New York Magazine Drought-defying beauty: Three red perennials for the water-wise garden - Gardening with nature Castanet How a health scare led this entrepreneur to build a cleaner beauty brand The Globe and Mail In photography and furniture design, Alison Postma finds beauty in the unexpected The Globe and Mail Photographing the Beauty of the North The Atlantic e.l.f. Beauty brings financial literacy to Roblox with Chime in first-of-its-kind Gen Z gaming move EdTech Innovation Hub Givaudan Active Beauty unveils Evernityl, the pioneering active ingredient for timeless beauty Cosmetics Business ‘You have to look the part’: How much a flight attendant spends on beauty in a month Fashion Journal How to Get Beauty PR Right in Africa The Business of Fashion La Roche-Posay Turns a Social Media Beauty Trend Into a Life-Saving Routine Little Black Book | LBBOnline 6 Top Beauty Industry Trends (2025 & 2026) Exploding Topics Kirby McInerney LLP Urges Investors in e.l.f. Beauty, Inc. (ELF) to Inquire About Their Rights in Class Action Lawsuit GlobeNewswire How to be a more conscious beauty consumer hyphenonline.com Aptar’s Micro airless technology powers SVR’s new dermocosmetic launches Premium Beauty News It’s Not Too Late To Join The Bandwagon On These 33 Super Popular Beauty Products — They’re *That* Good buzzfeed.com "A Miracle In A Bottle": 26 Beauty Products Reviewers Wish They Could Give More Than 5 Stars buzzfeed.com Despite Buzz Around TikTok and Influencers, Traditional Media Remains a Driving Force in the Beauty Industry Fashionista Erin Morgenstern on the Beauty & Magic of The Night Circus reactormag.com I Just Tried Chanel Skincare for the First Time, and Beauty Editors Are Right—These Products Are Fantastic Who What Wear How to charm the West. Discover the beauty of Škoda posters Škoda Storyboard From hair hacks to melt-proof makeup tips – discover our new Cosmo Summer Beauty Special on newsstands today Cosmopolitan Beauty, wellbeing & personal care sales continue to outstrip food & home care for Unilever Cosmetics Design Europe As a perfume-obsessed beauty editor, I can’t believe it’s taken me 25 years to try this classic Y2K scent Marie Claire UK H Beauty to host circus-themed pop-up tour TheIndustry.beauty 8 skincare and beauty products you should be using every day if you're over 50, according to a dermatologist Yahoo Lifestyle Canada TikTok Sparks 22% Rise in Beauty Sales on Social Media in 2024 Beauty Packaging A review of the book 'Birds, Sex and Beauty' by Matt Ridley Psychology Today Quo Beauty® is turning 25! Loblaw Companies Ltd. LEGO's Limited-Edition 'Beauty and the Beast' Set Is Designed for Disney Adults and Young Adults Alike Rolling Stone /C O R R E C T I O N -- Stripes Beauty/ StreetInsider 'Beauty' particle discovered at world's largest atom smasher could unlock new physics - Live Science Beauty is a Blast: for Jeremy Gilbert-Rolfe The Brooklyn Rail 7 lesser-known mountain towns that rival the beauty of Banff National Geographic How Miranda Kerr’s KORA Organics redefines beauty and skincare Forbes Australia On beauty, Shaggy, and fatness The Georgia Straight “That’s the Beauty of Theater, It Parallels Your Life In Sort of Mysterious Ways”: Adeel Akhtar, Back To One, Episode 338 Filmmaker Magazine My Cycling Instructor and I Tested 12 "Sweat-Proof" Beauty Products—Only These Passed the Test Who What Wear 24 Korean Beauty Products You Probably Haven’t Heard Of Yet But Should Totally Try This Spring buzzfeed.com It‘s Official: SZA‘s “Not Beauty” Line Is Coming Harper's BAZAAR How Nara Smith Chose Her First Beauty Campaign The Business of Fashion I Asked Beauty Editors to Test 3 TikTok-Viral Lip Stains—This Was the Undeniable Favorite Who What Wear |
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