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Beauty Information |
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How to Achieve Younger Looking Skin
HEALTHY SKIN BEGINS WITH THE BASICS. Overexposure to the sun causes wrinkles and premature aging. The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, and thickening or roughening of the skin, and you can end up looking years older than your actual age. More seriously, it can also lead to skin cancer. Wearing a sunscreen with UVA and UVB protection daily is a must. Don't forget your lips-use a lip balm with sunscreen daily. A darker shade of lipstick will offer some additional protection. Some people who are sensitive to the sun also find excessive sun exposure aggravates/promotes cold sores. Diet and Exercise Make a Difference. Younger looking skin starts from the inside, with a healthy, balanced diet and regular exercise. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods. Try to eat more whole grains and seafood and less red meat. Learn to regard beans and legumes as a tasty source of protein and fiber. You have probably read many times about the importance of drinking lots of water, but do you actually do it? One of the best things you can do for healthier, younger looking skin is to drink lots of water, at least eight 8-ounces glasses a day, more if exercising. Drinking water helps keep your body hydrated, your skin will be softer and wrinkles will be less apparent. An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few: Strengthens your heart and lungs Lowers blood pressure and raises the percentage of HDL (good) cholesterol and lowers the LDL (bad) cholesterol Strength training helps prevent loss of bone mass as you age Healthier skin - exercise increases blood flow to the skin and helps release toxins Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically. Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference. Try Wrinkle Creams and Anti-Aging Skincare Products. Now that you've armed yourself with protection from the sun, a good diet and exercise, you can explore the myriad of wrinkle creams and anti-aging skincare products for reducing the appearance of your wrinkles and to help prevent new ones. There are many on the market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate the skin to reveal the softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically. Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.
MORE RESOURCES: Can Design Be the Flex It Once Was in Beauty? The Business of Fashion What to Pack in Your Makeup Bag This Summer FASHION Magazine Elf Beauty tops quarterly estimates on resilient demand for affordable lipsticks and skincare Yahoo Finance Man attempts break-in at Oakville beauty salon Oakville News Natural Beauty 2025 Interim Profit Surges by 136% to HK$11 Million The Globe and Mail Women behind the lens: ‘In Venezuela, the culture of pageants goes far beyond beauty’ - The Guardian E.l.f Beauty Net Sales Rise 9%, Will Enter Sephora Middle East The Business of Fashion I learned the beauty of embracing yourself at Vancouver’s nude beach The Globe and Mail Da Beauty League Brings Hockey Stars to Edina Mpls.St.Paul Magazine Sydney Sweeney Saga: The Ugly Truth of Physical Beauty Jewish Journal What is the Ulta Beauty trans ad controversy? Boycott calls reminiscent of Bud Light erupt online over new commercial primetimer.com Meghann Fahy’s Bouncy Curls Are Pure Rom-Com Vibes marieclaire.com Elf Beauty tops quarterly estimates on resilient demand for affordable lipsticks and skincare Reuters Sally Beauty Holdings, Inc.'s (NYSE:SBH) Earnings Are Not Doing Enough For Some Investors simplywall.st Is getting beauty services done in Mexico worth the driving and long border waits? - NBC 7 San Diego From concept to shelf: The untold story of 7 iconic beauty products Cosmetics Business THG sells nutrition supplier to streamline operations as beauty and nutrition deliver growth TheIndustry.beauty Rare Beauty launched its 1st perfume at Sephora. Here’s what it smells like and what to expect NJ.com Indie Beauty Brand Youthforia to Close The Business of Fashion TheIndustry.beauty Awards Winners' Interview: Amanda Morgan, Managing Director UK, Diptyque TheIndustry.beauty He may talk rubbish but Trump has an eye for beauty, and that is a breath of fresh air | Simon Jenkins The Guardian Former Merck pigment business Susonity now part of GNMI Group premiumbeautynews.com Two Black beauty founders building legacy and community EBONY Magazine Aurelia's pioneering supplement range redefines beauty through cellular vitality Nutraceutical Business Review 2025 SEPHORiA: The iconic beauty celebration, now on tour with its first stop in Shanghai Tribune India K-Makeup Couldn’t Go Global. Now It’s Trying Again. The Business of Fashion From Paddington to Smurfs: Retro childhood favourites drive beauty innovation Cosmetics Design Europe This Affordable Japanese Skincare Brand Is Solely Responsible for My Skin's Recent Glow Up Who What Wear The 15 Best New Beauty Products of July 2025 W Magazine The Ultimate List of Beauty Industry Stats (2025) Exploding Topics Kylie Jenner Doesn't Care If You Think Almond Nails Are Lame marieclaire.com Natural Beauty: The Art of Rustic Furniture New York Almanack Study reveals the best (and worst) countries to buy beauty products while travelling - NationalWorld Rare Beauty partners with Shopify's Shop app on scratch-and-sniff OOH fragrance campaign Modern Retail Add to cart: The best beauty products to shop this August 2025 Vogue Singapore PDRN (polydeoxyribonucleotide) is the new K beauty skincare ingredient in town and here's why we love it Harper's Bazaar India Pamela Anderson Isn’t Afraid to Change Her Hair—or Her Life Harper's BAZAAR ANITA & ZAHA: A French Beauty Brand Blending Nature, Ethics & Luxury — Now Captivating North America with its Award-Winning Skincare Essentials 24-7 Press Release Newswire |
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