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Beauty Information |
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How to Achieve Younger Looking Skin
HEALTHY SKIN BEGINS WITH THE BASICS. Overexposure to the sun causes wrinkles and premature aging. The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, and thickening or roughening of the skin, and you can end up looking years older than your actual age. More seriously, it can also lead to skin cancer. Wearing a sunscreen with UVA and UVB protection daily is a must. Don't forget your lips-use a lip balm with sunscreen daily. A darker shade of lipstick will offer some additional protection. Some people who are sensitive to the sun also find excessive sun exposure aggravates/promotes cold sores. Diet and Exercise Make a Difference. Younger looking skin starts from the inside, with a healthy, balanced diet and regular exercise. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods. Try to eat more whole grains and seafood and less red meat. Learn to regard beans and legumes as a tasty source of protein and fiber. You have probably read many times about the importance of drinking lots of water, but do you actually do it? One of the best things you can do for healthier, younger looking skin is to drink lots of water, at least eight 8-ounces glasses a day, more if exercising. Drinking water helps keep your body hydrated, your skin will be softer and wrinkles will be less apparent. An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few: Strengthens your heart and lungs Lowers blood pressure and raises the percentage of HDL (good) cholesterol and lowers the LDL (bad) cholesterol Strength training helps prevent loss of bone mass as you age Healthier skin - exercise increases blood flow to the skin and helps release toxins Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically. Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference. Try Wrinkle Creams and Anti-Aging Skincare Products. Now that you've armed yourself with protection from the sun, a good diet and exercise, you can explore the myriad of wrinkle creams and anti-aging skincare products for reducing the appearance of your wrinkles and to help prevent new ones. There are many on the market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate the skin to reveal the softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically. Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.
MORE RESOURCES: Our Editors' Favorite Beauty Products of 2025 Who What Wear Supermodel Vittoria Ceretti’s Self-Care and Beauty Secrets: Dolce & Gabbana Light Blue Interview Harper's BAZAAR 5 Best Beauty Sales of the Week: June 23, 2025 | The Strategist New York Magazine People Always Ask for My Skincare Routine—Here’s Everything I Use as a Beauty Editor in My 30s Cosmopolitan The 30 Best Editor-Approved Beauty Products That Will Have You Glowing All Summer Long - essence.com WATCH: A Bongi beauty! Hlongwane scores UNREAL goal MLSsoccer.com 8 new beauty products to maintain a healthy glow this year Emirates Woman Estée Lauder pops as the beauty giant gets an upgrade Sherwood News THG revenue back to growth, Beauty unit still down but deficit shrinks FashionNetwork Canada Can Korean Fashion Be as Big as K-Beauty, or K-Pop? The Business of Fashion The End of The Founder-Led Era The Business of Fashion Everyone Keeps Asking If I Got Lip Fillers—It's Actually Just This Specific Type of Lip Plumper Cosmopolitan The ‘Silicon Valleys’ of Beauty Brace for Tariffs The Business of Fashion Ulta Beauty Chief Financial Officer to Depart, Interim Leader Appointed The Business of Fashion My Friend Asked What's Chic to Buy From Amazon—I Sent Her 30 Early Access Fashion and Beauty Prime Day Deals Who What Wear Sustainable Beauty in Bloom The Purist Beauty, Wellness, Fun & Freebies. Don't Left Out in Our 15th Anniversary Celebrations! MiltonToday.ca Upgrade Your Beauty Routine With Early Amazon Prime Day Deals on Top Makeup & Skincare Products Billboard Rooted In ESSENCE essence.com Keke Palmer's Chrome Manicure Deserves a Gold Star Marie Claire The Beauty of Mammoth to Sonora Pass The Trek 'Beauty and the Geek' Star, 34, Charged with Murdering Her Partner in Australian Home: Reports People.com Report claims beauty industry faces $86B loss from outdated development models Cosmetics Design North America Mad Beauty unveils Harry Potter-inspired beauty gifting range Cosmetics Business The disappearing face of beauty The Michigan Daily THE SLEEPING BEAUTY (Paris Opera) Cineplex.com This $24 Gradual Self-Tanner Is My Holy Grail for a Natural-Looking Bronze on Pale Skin Marie Claire e.l.f. Beauty, Inc. (ELF): A Bull Case Theory Insider Monkey The Condé Nast Traveller Beauty Awards 2025 CN Traveller Boots scores low for value among UK beauty shoppers says GlobalData FashionNetwork - The World's Fashion Business News Ulta Beauty Announces CFO Transition Process Business Wire Beauty Revolution by Dr. Face: PRP and AI Unveil the Secret to Eternal Youth at Premium Doctors FinancialContent I Believe in High-Low Shopping—4 Drugstore-Luxury Pairings I Swear Were Made for Each Other Who What Wear Fringe 2025 Review: Truth & Beauty Apartment613 Exploring the Synergy Between Ozempic and Skincare: A Promising Fusion for Health and Beauty APN News Glow up Together: How Earnouts Aligned Interests in Hailey Bieber’s Rhode Beauty Sale Clark Wilson LLP Newly launched startup aims to streamline beauty manufacturing Cosmetics Design North America The Fashion and Beauty Opportunity on Snapchat in the Gulf The Business of Fashion Jordan Sullivan searches for beauty in the circus of America It's Nice That Ulta Beauty CFO Paula Oyibo exits Retail Dive Discover the power of tomato skincare London Evening Standard Beauty shoppers favour discount stores for essentials, says GlobalData Cosmetics Design Europe State of Beauty 2025: Solving a shifting growth puzzle McKinsey & Company NYX Professional Makeup Introduces Beauty Bestie 2.0 Beauty Packaging Huda Beauty’s Huda Kattan calls out silence on Gaza genocide Cosmetics Business Scars Of Beauty OTT Release Date: Camila Pitanga And Giovanna Antonelli Starrer Whodunit Portugese Drama Now Streaming Online Republic World Meet Lily Blanchard | Beauty/ Lifestyle Model SHOUTOUT LA Nicole Kidman Loves Westman Atelier, So I Tested It Out Myself to See if It's Really *That* Good PureWow |
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