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Beauty Information |
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Skin Care, Body Rhythms, and Sleep
Most of us are all too familiar with that "dreaded" internal clock that wakes us at 7:00 AM on the weekend, despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin. Scientific studies have revealed that our skin's biological functions follow "circadian cycles" which vary over the course of a 24 hour period. In the skin's biological clock, epidermal cell renewal and the permeability of the skin are both highest during the night. The trick to good skincare is taking advantage of this knowledge and utilizing it to enhance our skin's health. Because the permeability of the skin is higher at night, more water loss naturally occurs at night. Consequently, a moisturizer that offers greater skin permeability and prevents water loss, should be applied before bedtime, to ensure moist, hydrated skin. To provide the greatest effectiveness, a moisturizer should meet two tests. First, it should contain certain natural ingredients that have been specially formulated to be easily accepted by the skin. Green tea compounds, for example, are a must for today's moisture creams, as these compounds are seen by many scientists as skin cell rejuvenators. Secondly, moisture cream should contain the latest silicone technology. Silicone molecules in a moisture cream provide a more even coverage than the molecules in hydrocarbon-based moisturizers by forming a sheet of hydration over the skin. We sleep for approximately one-third of our lives, so let's make our sleep useful by developing good sleep habits and utilizing products that rebuild skin while we sleep. With ingredients that are formulated to work on a sub-cellular level and provide extra hydration to your skin, you'll be working with your skin's natural rhythms. Copyright 2005 Alpha Ward-Burns Alpha Ward-Burns is a cancer survivor and co-founder of Skin Solved, a skincare company devoted to achieving healthy skin through the use of scientifically advanced skincare with natural ingredients. You may contact Alpha at http://www.skinsolved.com
MORE RESOURCES: 5 Podcasts About Beauty, Skin Care and Self-Care The New York Times Leave-in hair treatments: 10 of the best The Guardian McLeod buries a beauty NHL.com Is beauty ready for AI? Vogue Business Selena Gomez’s and Jennifer Aniston’s Rare Beauty and LolaVie Launch Party Earns $6.8 Million in Media Exposure Yahoo Lifestyle UK Shopping for makeup for every skin tone is easier, but beauty experts say stores could stock more The Globe and Mail Beauty and the bleak: My salon struggles in a commercialised world The Times of India I combed through 1,000s of Amazon Canada deals: Here are the best sales on home, beauty, tech and more Yahoo Canada Shine On Oscar-nominated ‘Sugarcane’ finds beauty after the terror of Canada’s residential school abuses America: The Jesuit Review B.C. Indigenous beauty business set to expand to U.S. Business in Vancouver Finding beauty in a broken world High Country News London Girls Can't Get Enough Of This Trending Hair Color The Zoe Report Draisaitl backhands a beauty NHL.com Beauty in chaos: Japanese hail Hong Kong’s Kowloon Walled City film exhibition South China Morning Post I’m Obsessed With Sol de Janeiro’s Body Mist, but This $10 Alternative Is Just as Good - STYLECASTER A skin expert spills 2025’s best celebrity beauty secrets Global News Toronto It’s beyond a game, that’s the beauty of India-Pakistan cricket, says Pakistan coach Aaqib Javed The Indian Express POSTPONED: Black History Month Event - Melanin Magic: The Beauty and Power of Black Identity AMAPCEO Oscars Rewind: How ‘American Beauty’ Lost Its Luster The New York Times Cécred to Launch in Ulta Beauty With Biggest Hair Care Partnership in Retailer’s History Business Wire Nita Ambani showcases timeless beauty of Lucknowi Chikankari embroidery in white saree look rooted in Indian heritage Hindustan Times I Know You're Cool (and Have Celeb-Tier Skin) If You Go to One of These NYC Facialists Who What Wear ‘Beauty Creates Beauty’: Valentino Founders Tease New Cultural Space in Rome The Business of Fashion I test heat tools for a living, so I got a hair X-ray to assess the damage—safe to say, I was surprised by the results Marie Claire UK Exploring the rural beauty of Northern Portugal The Globe and Mail Nashville Ballet: Paul Vastering's The Sleeping Beauty Nashville Lifestyles Merit Flush Balm vs. Westman Atelier Baby Cheeks Blush Stick: Which Popular Blush Should You Try? PureWow Give Your Bank Account A Break With These 28 Beauty Products That Are Better Than Pricier Versions BuzzFeed Beauty bargains: Treat yourself to luxe face, hair and body products for under $50 Good Morning America 10 of Cindy Crawford's Best Beauty Secrets for Ageless Skin Good Housekeeping I'm a 44-Year-Old Beauty Editor Who Loves a Hot Take: 14 Drugstore Finds That Will Save You *So* Much Money Who What Wear Beauty market shifts to target the young at heart in a rapidly aging Japan The Associated Press Crash Landing on You to True Beauty; Top 10 Korean dramas with most satisfying ending Bollywood Life The Man Who Captured the Unique Beauty of Snowflakes The New Yorker Should Target Be Doubling Down on Beauty? RetailWire ‘Are you kidding?’: Shock as axed item is back news.com.au A Running List of ‘The White Lotus’ Brand Collabs Inspired by Season Three Hollywood Reporter The Beauty Slowdown, Explained The Business of Fashion 'It's bittersweet:' Longtime Newmarket beauty supply store closing doors NewmarketToday.ca Beauty Pros and Derms Reveal Their Go-To Fixes for Winter-Ravaged Skin Good Housekeeping If Pricey Beauty Products Are Putting A Dent In Your Budget, Try These 35 Affordable Alternatives BuzzFeed 35 Beauty Products With Results So Magical, They Might As Well Have Been Made In A Cauldron BuzzFeed Students engage with the beauty and history of Mayan language in Guatemala Faculty of Arts & Science Introducing Beauty Reimagined Estee Lauder Companies |
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