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Help Prevent Wrinkles Through Dieting
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles. Fish Meat. Salmon especially. Fish meat is stock full of protein. Consuming more good protein like fish meat will give cells the fuel they need to repair themselves. Dark-green, leafy vegetables. Another thing you've most likely heard from Mom: eat your vegetables. Again, she's right. Foods such as romaine lettuce or kale will help prevent your skin from ageing. Rich in iron and vitamin A, these vegetable will assist in healing damaged skin. Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration. Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries - yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn't have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense. Just remember these easy things the next time you're strolling through the grocery aisles. Eating these foods will arm your skin cells with the necessary tools to help preserve and keep your skin looking young. Daniel Vang is publisher of MORE RESOURCES: Beauty Editors Say These Are the Best Makeup Products Who What Wear L'Oréal's Q1 2024 Sales Rise, Bolstered by the Consumer Products and Dermatological Beauty Divisions Yahoo Canada Finance 5 products to try if you want to experience K-Beauty The Times of India Beauty giant Sephora has returned to the UK after nearly 20 years – by betting on AI and gen Z The Conversation Fashion and Beauty: The heroes (must-haves) of spring beauty The Suburban Newspaper YSL Beauty & Re:wild are Rewilding to Revitalise Nature Sustainability Magazine John Smith Explores Life's Beauty in Tragedy with 'The Living Kind' The Bluegrass Situation Sydney Sweeney's acting coach insists camera 'picks up' on deeper beauty after cruel comments Griffon News Sydney Sweeney's acting coach insists camera 'picks up' on deeper beauty after cruel comments Black Hills Pioneer Cohere Beauty Unveils Inaugural Advertising Campaign InvestorsObserver From Coachella to Stagecoach: Inside Beauty's Big Bet on Festival Season The Business of Fashion 8 wellness-inspired beauty products for your skin Emirates Woman Spanish beauty group Puig aims for €14bn IPO Financial Times This £7.95 "Vampire Diaries" Mascara's Overtaken Designer Brands to Be My Favourite POPSUGAR United Kingdom L'Oréal's Q1 2024 Sales Rise, Bolstered by the Consumer Products and Dermatological Beauty Divisions Yahoo Finance UK CivicScience for Beauty Brands info.civicscience.com LEBRECHT LISTENS | Jordan Bak’s Cantabile For Viola Reveals The Neglected Instrument’s Beauty Ludwig Van 'Who Shall Describe Beauty?' | Darryl Pinckney The New York Review of Books Sydney Sweeney's acting coach insists camera 'picks up' on deeper beauty after cruel comments Southernminn.com Zara Hair Review: One Beauty Editor Shares Her Thoughts Who What Wear Beauty editor-approved products to use after your lash lift WWTI - InformNNY.com Reviewed by Editors: TikTok-Viral Brand Beauty of Joseon Who What Wear The 11 Best Foundation Sticks Beauty Editors Love Who What Wear UK Dig, Divide, and Boost Your Garden's Beauty | Arts & Entertainment | citynewsokc.com Oklahoma City Sentinel Opinion: Best to focus on the fragments of hope and beauty Winnipeg Free Press 2024 Lexus TX PHEV displays beauty and luxury Boston Herald How to Scale a Black Beauty Brand The Business of Fashion Tami Hennessy uses art to showcase struggles, beauty behind functional neurological disorder The Spokesman Review The 10 best bridal beauty buys Financial Times Ananya Panday Reviews Diljit Dosanjh And Parineeti Chopra's Amar Singh Chamkila: "Beauty" NDTV Movies The Brains of Wellbeing + Beauty Financial Times Review: Swede Caroline is Best In Show Meets Hot Fuzz - It's a Beauty Bleeding Cool News How to Avoid Fake Botox The Cut Victoria Beckham: the business of beauty Financial Times Jessica Alba Leaves The Honest Company Beauty Packaging Give Back Beauty acquires INCC Parfums; gains Mercedes-Benz license GlobalCosmeticsNews Safely experience the beauty and wonder of the solar eclipse in Mississauga City of Mississauga A throwback Dean’s A-List interview with ‘Beauty & The Beast’ composer Alan Menken WGN TV Chicago I’m a beauty editor and here are my honest thoughts on Victoria Beckham’s beauty brand... The Sun The Best Beauty Products Of April 2024, According To Editors The Zoe Report Transforming Fabric into Flesh, Tamara Kostianovsky Fuses Cruelty and Beauty — Colossal - Colossal |
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